Diet
Home exercises to lose weight
Want a way to slim a full body at home? Today we offer you a set of home
slimming exercises We always look for body fitness and there are many questions
about how to achieve this? Especially since some women may experience an
increase in weight in certain places such as the buttocks, arms, or abdomen, or
they may experience an increase in all previous places.
In the beginning, you should be aware that it is difficult to get rid of
the fat in a specific area, meaning that when you work to lose weight in the
legs it does not necessarily lead to the disposal of the fat in the legs.
But with simple activities such as running or cycling, and following a
healthy diet. Once you follow a healthy daily routine, you can hide excess fat
in addition to stimulating blood circulation and reducing the risk of heart
disease.
So start collecting the tools needed to do fat burning exercises:
- Kitchen chair.
- carpet.
- A pair of dumbbells (1-4 kg).
- hour.
Preheating before starting any exercise such as running, walking,
climbing, or landing on the stairs.
There is a set of exercises to improve the heart muscles that a person
must do two or three times a week.
These exercises really help you lose weight when you do it for 30 - 40
minutes. For example, the physiotherapist says that when going to the gym and
walking on the treadmill, walking helps to improve the heart rate, especially
with regularity in this exercise.
Sambo Sky Exercise:
This exercise burns the fat of the hips, thighs, and tendons of Gaultis:
Sit on the kitchen chair and open the feet in equal parts, hold the
dumbbells in each hand.
Lift your hands to the top until they meet together and then gradually
go down with each one until you are next to your hips and keep your back
straight.
Then push the hips back and lower the body until it reaches the top of
the thighs while climbing parallel to the ground and pressing again until you
return to the starting point.
This exercise is similar to the steps of the squat exercise.
Bridge position exercise:
This exercise aims to burn the tendons of the guys and shoulders:
Lay on your back with the knee bent and keep the heels on the floor.
Apply the right knee to the left knee and press the right knee. Hold the
dumbbells in your right hands and raise your right arm upward, as shown in
front of you in the photo.
Press your left hands on the ground to lift the knees away from the
ground and gradually go down to return to the starting point in the dumbbell
and then staple between the right and left knees and repeat the same steps 10
times
push up
Good warm-up exercises for chest muscles and hips:
Begin to take the normal pressure position by lying on the ground with
hands and feet fixed.
Stretch out one of the legs while you are in a position of pressure while
holding the dumbbells to your hands.
For example, start by stretching the right leg with the right arm as
well and keeping the left leg and the left arm in a pressure position as
mentioned.
Then slowly drop the right leg to return to the starting point, and
switch between the right and left leg.
Repeat for 10 minutes.
Triple compression exercise:
To strengthen the triceps, hips, and gilts muscle:
Lie on your back and bend your feet together. Carry the light dumbbells
(weights) in each hand. Lift your hands in the air to the top, then extend one
of the arms to your right side, while keeping the other hand raised in the air.
Then gradually return to the first position and the extent of the other
arm to the top and so on to switch between them. You can also lift the right
foot up in the air up and the left foot bent, and so on.
Clipper exercise:
It works to strengthen the triceps and hips muscle:
Lie on your back and hold the weights in your hands. Lift the legs up
about 30 degrees.
Lift the arms up in the air.
Lift the left leg toward the chest as shown in front of you
