Diet
Fitness exercises
Fitness exercises, everyone wants to keep their body beautiful, healthy,
tight, and free from flaws and fats that spoil the beauty of the body and make
you unhappy with yourself.
In addition to the need for your attention to healthy food and
appropriate quantities every day, you should be interested in exercising in
order to keep your body healthy and beautiful and protect yourself from
diseases.
It is recommended that you participate in an exercise club until you are
committed to exercising every day and do not feel lazy if you do exercise on
your own every day.
But if you do not have much time to go to exercise in a gym, you can do
it at home even if for a short time daily and even if it is a simple sport; It
benefits your body a lot and maintains your health, such as walking, climbing
stairs and some light exercise that can be done at home.
Various fitness exercises
Rope jumping exercise
And it is one of the easiest, most beautiful and best exercises that you
can practice, and it is in addition to that some consider it a game, but it is
also very beneficial to your body health and especially to stimulate the
muscles of the heart, so do not underestimate this simple game that was
practiced by everyone as a child.
push up
It is one of the best and best exercises to tighten the chest and
shoulder muscles, and you can start it at home, but gradually, that is, do not
strain yourself a lot from the beginning, but start exercising for a short
period in the beginning, then increase the number of exercises gradually until
your body gets used to exercising.
Board exercise
And it is the name Ali, where you stay in a steady position for a period
of 20 seconds, and that helps you tighten your body muscles, and that when you
do pressure exercises, place your forearms on the floor steadily and keep this
position for about 20 seconds or more if you can endure, And you will notice
that all your muscles become tighter.
Back leg muscles
Where you lie on the ground and raise your leg and one of your arms
upward and then you bring them down and replace with the other hand and foot.
Thighs exercises
This is an easy and simple exercise and strengthens the thigh muscles by
moving your right thigh outward towards your elbow and then afterward moving it
inward and you will notice the result after doing several of these exercises.
Squat exercise
