keto diet foods

Diet

keto diet foods

The foods of the ketogenic diet or the ketogenic diet that all beginners wonder about in following the keto diet we will present to you in detail through this article that explains to you what foods are allowed to be eaten with the ketogenic diet.

The keto diet system, as well as the foods and recipes that are forbidden in this system, as well as what meals can be relied upon in the system to get fit and lose weight in a short time and in a healthy way.

Keto Diet This system does not intend to calculate calories, but it depends on the quality of the foods provided to the followers of the system, and nowhere are the allowed and prohibited foods of the keto diet, which will enable you to create an appropriate schedule that you can adhere to lose weight.

Permissible keto diet foods

The permitted foods in the ketogenic diet are any natural food that avoids sugars and starches, where you can eat any type of natural food that consists of low-starch plant protein and animal protein of all kinds, such as fish, white and red meat, as well as vegetables, fruits and healthy natural fats such as butter and animal teeth And animal fats, where you can eat the following on the keto diet:

Eggs and full-fat dairy products, including cream, yogurt, milk, and full-fat white cheese.

Animal butter, animal fats, and domestic or animal ghee not mixed with margarine or hydrogenated oils.

Meat and homemade meat products, as well as poultry, poultry of all kinds, and fish, can be cooked boiled, grilled, or fried in butter only.

Low-starchy vegetables like cucumber, lettuce, watercress, green leafy vegetables, zucchini, spinach, onions, and garlic.

Fruits with a low starch content, such as strawberries, berries, and pineapples, as well as avocados, peaches, and oranges.

Nuts of all kinds to benefit from oils from their natural sources such as sesame, peanuts, almonds, cashews, and walnuts, as well as peanut butter, hazelnut cream, and almond butter.

Tea, coffee, and herbal drinks without sugar or using sugar substitutes such as diet sugar. Juices without sugar.

Keto diet banned foods

As for the forbidden foods, they are any foods that contain sugars, so sugar, white honey, molasses, and dates are prohibited, as are jam and ready-made juices that contain sugars.
Starches, such as rice, sugar, and potatoes, as well as legumes that are high in starch, such as beans and beans.
Pastries and baked goods of all kinds, even those made from whole wheat flour or oats, all of this are forbidden to eat.
Processed meats such as luncheon, burger, and beef.

What is the keto diet?

The keto diet, the keto diet, or the ketogenic diet is a diet that was discovered during the treatment of epilepsy and mental disorders, and it was found that it helps to lose weight quickly.

The keto diet mainly depends on eating natural unprocessed fats such as butter, fresh cream, full-fat dairy products, and fatty meats, with a large percentage of protein in the meal with little vegetables and it prevents carbohydrates altogether.

The day on the keto diet is divided into two or three meals, in which the person eats all nutrients except carbohydrates to the point of satiety, the following table can be used to follow the keto diet.