Diet
What is
Noom Diet?
Noom Diet,
Have you ever heard of a diet called hibernation or sleep? We know a number of
varied diet patterns and diet, but the dormant diet is one of those few simple
and effective regimens alike at the same time, as this diet was conceived by
the pharmacist and nutritionist Mike as this diet focuses on eating honey and
doing exercise.
If you want
to know more about this type of dieting, you should read this helpful article.
The concept of Noom diet:
It is
believed that eating honey before bed works as fuel for the liver, which helps
the body secrete hormones that boost metabolism and burn fat. Honey provides
your body with additional fructose, which simplifies the burning process as the
body tries to stabilize blood sugar.
So the main
goal of this diet is to burn fat while sleeping, honey is rich in many
vitamins, essential minerals, and antioxidants, which ensure your body gets the
required nutrients.
Basics of Noom Diet:
1. Eat honey before bed at night:
You will
need to take two tablespoons of honey before going to bed every night in order
to get the benefited diet and honey can be taken as is, or mix it with milk and
drink it.
2. Eat healthy foods:
Regardless
of taking honey on a regular basis, you need to eat healthy foods and ignore
the repeated and processed dishes as possible and avoid consuming white bread,
burgers, pizza, and other fast food.
3. Doing exercise:
Although
supporters of the hibernation diet do not advise going to the gym, it is very
important to do simple exercises such as walking, running, and abdominal
exercises to help the body regain vitality and stimulate the internal burning
of fats.
The right diet for you:
There are a
lot of weight loss plans and diets that can be boring, since if the answer to
any of the following questions is yes, then this means that your metabolism is
not at the optimum level, and you should choose this diet:
- Do you get sweating at night?
- Do you need to go to the bathroom overnight?
- Do you suffer from acidity during the night?
- Do you wake up sometimes during the night?
- Do you feel tired after getting up in the morning?
- Do you suffer from cramps at night?
- Do you suffer from dry throat after waking up?
- Do you feel nauseous in the morning after getting up?
The brain
takes advantage of the energy while you are asleep, and it needs to be balanced
blood sugar levels. If it is unbalanced, the body secretes hormones called
stress hormones, which affect sleep and works to obstruct the body’s natural
mechanism. Taking honey before bed provides energy for the body and moving
forward with the repair process.
Ideal foods according to the sleep regime:
The diet
listed below is the daily food routine and foods suitable for Noom diet:
- Breakfast: it can be bananas or porridge. It is also recommended to have bread and whole grains.
- Before lunch: small snacks such as raw nuts and slices of fruit.
- Lunch: mushrooms, tuna, fruit juice, and green salad.
- Snack: You can eat dry fruits, bananas, and crispbread with honey or low-fat cheese.
- Evening: a small snack such as raisins and carrots.
- Dinner: Choose a healthy meal consisting of animal protein, for example, a grilled lamb steak with a green salad. Before going to bed, you should take two tablespoons of honey with a cup of warm milk.
Reasons why the Noom Diet is a quick weight loss tool:
- Sleeping too much and getting enough rest during the night is a guarantee of less food.
- Sleep is a guarantee of appetite suppression and a tool that helps limit fast food.
- Sleep is an effective way to boost the body's metabolism ability.
- Sleep is a tool to reduce the calories that the body consumes, especially at night.
- Sleep is a unique way to enhance the feeling of exercising.
- Sleep is an effective way to overcome insulin resistance.
Sleep contributes
to suppressing appetite and providing energy that guarantees frequent movement.
However, poor sleep quality during the night can alter the way the body
interacts with foods, as a person enters a vicious circle because of them. The
fewer hours of sleep, the more weight gained, and the more difficult it is to
sleep.
Noom Diet Tips
- Avoid caffeine-rich coffee and drinks two hours before bed.
- Reducing the consumption of foods rich in sugars greatly helps in burning fat during sleep.
- Reducing salt-rich foods.
- Eat plenty of vegetables and fruits.
- You have to exercise every day, as it is a good trick that burns fat and makes you feel relaxed during sleep.
- Sleep for a period of no less than 7 to 9 hours a day.
- Eating too much non-fat protein.
