Diet
What Is alkaline diet
Alkaline diet, the human body is formed to be alkaline, and it works properly in this case, and the optimum pH of our blood and body tissues is around 7.35 - 7.45, however, the foods that most of us eat cause our bodies to be in a constant state of acidity, and from high acidic foods Processed food, soft drinks, fast food, meat, eggs, and dairy products, which most of us consume in bulk.
The persistent state of acidity in the body can lead to heart disease, stroke, cancer, skin diseases, autoimmune diseases, and allergies.
The solution to this problem is to follow an alkaline diet, which will help to balance the pH level of fluids in the body, including blood and urine, and many alkaline foods are in nature and can properly help to balance pH levels to reduce daily diseases and the possibility Avoid some health risks in the long run.
Top 10 alkaline foods to improve your health
1. Lemon:
Although you may not think that lemon can be an alkaline food, it is an unexpected alkaline food.
Lemon is very high in alkaline minerals, such as potassium and magnesium, which have alkaline effects in the body, and the citric acid in it is very acidic in the natural state, but once consumed the citric acid gets metabolism and gives a wonderful alkaline effect on the body.
Lemon is a good source of calcium, iron, and vitamins A, C, and B complex, as well as fiber, pectin, and carbohydrates. It also contains strong antibacterial, antiviral, and immune system strengthening materials.
2. spinach:
Spinach is one of the healthiest leafy greens, and very alkaline in nature. It is very rich in chlorophyll, which works to provide alkaline properties and make pH 7.4, and spinach is a good source of vitamins A, B2, C, E, and K.
Spinach is also rich in minerals that provide the body with amazing alkaline effects, such as manganese, magnesium, iron, potassium, calcium, and folic acid. In addition, it is rich in dietary fiber, flavonoids, and carotenoids.
By eating spinach you can increase muscle strength, fight anemia, improve heart health, prevent premature aging, reduce the risk of cancer, and enjoy healthy skin.
Eat at least 1 cup of spinach a day, and you can add it to salads, juices, and sandwiches.
3. Avocado:
Avocado is one of the foods that you should eat every day, as it helps flush acid waste and promote a more alkaline environment in the body.
This green fruit is rich in all nutrients, as it contains dietary fiber, folic acid, potassium and selenium, and a good amount of healthy fats, along with vitamins K, C, B5, and it also contains powerful antioxidants, such as alpha-carotene Beta-carotene, lutein, and more.
You can add avocado to the diet to help lose weight, fight infections, improve your heart health, promote cardiovascular health, fight cancer, and regulate blood sugar.
You should try to eat at least half an avocado daily, and you should choose organic avocado whenever possible, and you can include it in salads, juice, or soups.
4. Turnip:
Turnip is an alkaline food that must be included in the diet, as the turnip can balance the acids and alkalis in the body.
Rapeseed is a green leafy vegetable rich in rich vitamins, such as vitamins A, C, and K. It also has nutrients such as magnesium, calcium, manganese, copper, potassium, iron, phosphorous and protein, in addition to that it provides antioxidants.
Fiber and sulfur in turnip support the body's natural detoxification process, so your body can get rid of harmful toxins, it can reduce bad cholesterol, reduce your risk of cancer, improve heart health, help reduce weight, and increase immunity.
Eat these green vegetables about four times a week. You can eat turnips, or use leaves in delicious juices, soups or salads, and eat 1 من to 2 cups of turnips.
5. Celery:
Celery is an alkaline food that you should eat, it can neutralize acids and achieve a balance between the level of pH in your body, which is also a diuretic, and this means that it helps to get rid of excess fluids in the body, in addition to that it contains a high level Of water, which helps moisturize and nourish the cells in your body.
Celery contains vitamins A, C, K, and some B vitamins, as well as calcium, magnesium, phosphorous, folic acid, potassium, and fiber, in addition to that it is low in calories, carbohydrates, fats and cholesterol in the blood.
This simple green leg helps lower cholesterol, prevents many types of cancer, supports the immune system, fights infections, supports cardiovascular health, reduces weight, and many more.
Eat only 2-3 stalks of celery per day to keep your body alkaline, and you can also add it to salads, soups or juices.
6. Wheatgrass:
Wheatgrass is a very strong source of alkalinity and is also rich in many nutrients to the body, and it is a source rich in chlorophyll, amino acids and vitamins, such as A, B-complex, C, D, and E. It also contains magnesium, potassium, iron, zinc, copper, selenium, thiamine and enzymes Natural.
Wheatgrass helps in detoxification. It also stimulates the liver and protects it from environmental pollutants. In addition, it boosts energy levels, improves immunity, helps to lose weight, regulates blood sugar levels, improves heart health, and fights cancer.
You can prepare fresh juice from wheatgrass and drink 1-2 cups of it daily, and you can drink regular wheatgrass juice concentrated or diluted with some fruit or vegetable juice.
Crushed wheatgrass is also available on the market, and you can add 1 teaspoon of wheatgrass powder to a cup of water, stir well and then drink.
7. Option:
Cucumber In addition to health benefits, it can be added to the alkaline diet, and can quickly neutralize acids and aid digestion.
The nutritional properties of the cucumber are very amazing, it is an excellent source of vitamins K, C, and Vitamin B, and it also contains a good amount of copper, amino acids, carbohydrates, insoluble and insoluble fiber, potassium, manganese, phosphorus, magnesium, butane, and silica.
In addition, the option is low in calories, and also has antioxidant and anti-inflammatory properties.
An option in the diet can help reduce the risk of cardiovascular disease, improve digestion, lower blood sugar levels and fight various types of cancer including breast, uterine, ovarian, and prostate cancer, and contains high water contents, which keeps The body is hydrated.
You can eat cucumbers as a healthy snack or add them to salads, and cucumbers can be used in alkali soups or juice.
8. Broccoli:
Broccoli is one of the best alkaline vegetables that should be included in the diet, and the vegetable chemicals in broccoli help make the body alkaline and increase metabolism.
Broccoli is a delicious vegetable with a variety of vitamins, such as C, K, and A. It also contains fiber, manganese, potassium, iron, folic acid, and protein, moreover, it has anti-inflammatory and anti-oxidant properties.
Aside from alkaline and detoxifying the body, broccoli helps fight cancer, improves digestion, enhances the cardiovascular system, improves immunity, supports skin health, promotes metabolism, and many more.
You should try to eat broccoli or broccoli at least four times a week, and you can enjoy it by cooking it in steam or grilled, and you can also put it in salads, juices, and soups.
9. Garlic:
Garlic is an alkaline food that helps maintain good health. It contains allicin, which has antibacterial, viral, and fungi properties, and has antioxidant properties. Also, garlic contains nutrients including vitamins B1, B6, and C, as well as manganese and calcium Copper, selenium, and many others.
Garlic helps detoxify by increasing the production of glutathione, which helps remove toxins from the digestive system.
In order to enjoy the alkaline benefits of garlic, it is imperative to crush garlic or minced garlic in order to release beneficial sulfur compounds and eat 2-4 cloves of fresh garlic every day to help keep your body's pH optimum.
10. Pepper:
Whether red, green, or yellow, the pepper is considered very alkaline in nature and helps to convert acidic foods and raise the level of general alkalinity of the body. Pepper also contains vitamins C, A, B6, E, and K, along with potassium, manganese, and copper. Dietary fiber, folic acid, iron, and several flavonoids provide powerful antioxidant properties.
When peppers are eaten regularly, peppers help reduce anxiety, increase immunity, lower blood pressure, support eyesight, fight stress, and increase the metabolic rate in the body, and they also help reduce the risk of cardiovascular disease, type 2 diabetes, and cancer.
You should try to eat 3-4 servings of pepper per week, one serving equals 1 cup of raw minced pepper or 2 cups of small pepper, and peppers can be included in the diet as raw materials, bread, grilling, cooked or stuffed.
