Diet
keto diet menu
keto diet menu, the correct diet of the keto diet, depends mainly on eating foods that have a low carbohydrate content, such as meat, fish, eggs, vegetables, especially vegetables that grow on the surface of the earth, natural fats such as butter and olive oil.
Avoid eating foods that are high in carbohydrates.
Eat water, coffee, and tea, but avoid adding sugars.
The ideal menu and foods for the keto diet
keto diet menu
1.meats
Unprocessed meats are ideal when you follow a keto diet and include meats that feed on herbs such as sheep and livestock and meats that feed on feeds, such as birds and poultry.
But keep in mind that the keto diet is high in fat and not high in protein, so you don't need to eat large amounts of meat.
This is because the protein in excess of the body’s need is converted into glucose, which makes reaching the ideal ketosis stage more difficult and slower, so eat enough that you need.
Processed meats should be noted, such as sausages, chilled meats, meatballs, etc.
Often carbohydrates are added to it, so when you buy these products check the contents, and try to search for those that contain less than 5% of carbohydrates.
2. Fish and seafood
All of these meats are excellent, especially fatty fish like salmon, if you can find or catch fresh sea fish then this is the best option.
3. Eggs
Eat eggs in all its forms such as, boiled, fried, fried with butter, scrambled, omelet, half raw (omelet).
Try to get municipal eggs to get the optimum health benefits.
4. Natural fats and high-fat sauces
Most calories should come from fat, and you will get it from natural sources like meat, fish, eggs, etc.
But it is advised to use fats when cooking, such as butter, coconut fat, and add a lot of olive oil to the salads.
5. Vegetables that grow above the ground
Eat these vegetables, whether fresh or frozen and make sure those vegetables that grow above the ground, especially leafy and green vegetables such as, flower, cabbage, avocado, broccoli, zucchini, spinach.
Vegetables are a good way to eat natural fats in the keto diet, and they also give lean tastes with food.
You can fry food with butter, and add olive oil to the salads. Most people make vegetables a good source of fat, and it adds more variety, flavor, and color to keto meals.
Most people eat more vegetables when starting to follow a keto diet, as they replace some of their diets with ones that are compatible with foods for keto, for example replacing vegetables instead of pasta and rice.
6. High-fat dairy products
The fatter the better it means, such as butter, high-fat cheeses, yogurt, yellow heavy fats that are used for frying.
Avoid drinking milk, but you can add milk with tea or coffee without adding sugar.
Also, avoid low-carb yogurt because it usually contains a large proportion of added sugars.
7. Nuts
Eat nuts in moderation, and avoid eating nuts as snacks or when having fun, because nuts are easy to eat in excess of quantities without feeling it, be aware of the rate of carbohydrates before eating them, and avoid eating cashew nuts because it has a relatively high carbohydrate ratio.
8. Berries
Eat small amounts of berries and strawberries frequently, and it is advised to reduce them as much as possible.
9. Drinks and liquids
water
It is the best and ideal choice. Drink large quantities of water daily. You can add natural flavors with water, such as cucumber slices, lemon, and citrus.
If you have a headache or symptoms of keto flu, add a little salt to the water.
Coffee
Drink coffee without sugar, you can add a small amount of milk with coffee.
Tea
Drink all kinds of tea like black and green tea with mint and herbs, but avoid adding sugars.
Soups
Bone broth is moisturizing, tasty, nutrient-rich, and easy to prepare. Bone broth is an excellent drink to get the most out of your keto diet.
Add a little butter with the broth for extra energy.
Best table of keto diet system:
In order to obtain effective results, you must use no more than 50 grams of net carbs on a daily basis.
Therefore, this table is designed only for those who want to lose weight faster.
But if you want to revitalize the body and obtain harmony and physical fitness, you can increase the amounts of the types of foods in the following weekly schedule of the keto diet.
Saturday:
- breakfast. Bring slices of pepper with carrots and one egg omelet fried with peasant butter.
- Food. Get slices of meat with some of your favorite vegetables.
- Dinner. It will be a little almond, nuts, peanuts, a full-fat yogurt cup, and delicious berries.
Sunday:
- breakfast. Bacon with eggs put on low heat until homogenized with each other and then eat a glass of juice from fresh natural orange.
- Food. Delicious salmon fish with butter and your favorite vegetables prefer watercress and carrots.
- Dinner. It will be a non-prepared burger with some slices of pepper and cucumber.
Monday:
- breakfast. Fried eggs in the municipal peasant butter with vegetables.
- Food. It will be slices of grilled chicken and some favorite vegetables.
- Dinner. Fish salad and a little olive oil with one apple.
Tuesday:
- breakfast. Fried omelet eggs butter and some fresh vegetables such as cucumber, turkey, and carrot.
- Food. Slices of red meat and some vegetables.
- Dinner. Juice with coconut milk, little berries, and a little almond.
Wednesday:
- breakfast. Slices of bacon with boiled eggs at breakfast.
- Food. Slices of cauliflower, some vegetables, and a cup of fresh strawberry juice.
- Dinner. Chicken salad and one tablespoon of olive oil and one apple.
Keto Diet System Features:
Keto Diet has many amazing features, which will make you enjoy the graceful texture and unparalleled appeal, and we will monitor for you in the following lines its most important features:
- This diet is characterized not only as a weight-loss regimen but also plays a prominent role in the treatment of some common chronic diseases.
- It contains a high percentage of protein, which reaches about 25%.
- Keto diet makes you completely away from high-calorie food.
- With Keto Diet, you will get healthy fats found in some different foods.
- Keto Diet makes you lose a lot of weight very healthy and fast.
- The keto diet will protect you from eating some unhealthy foods such as sugars, starches, vegetable oils, and fast foods
- The carbohydrates in this system are about 5%.
- This diet is much concerned with consuming enough water on a daily basis.
- You should reduce dairy intake with all its different products, and a few are sufficient
- If you follow this system, a large percentage of body fat will be burned quickly.
