Diet
How to do a gout diet
How to do a gout diet, that gout is a painful form of arthritis, which develops when an excess amount of uric acid builds up and crystals form in your joints, this condition causes sudden pain, swelling, arthritis mostly affects big toes, can affect Also on the fingers, wrists, knees, and heels.
Uric acid, which causes gout attacks or gout, is the waste product that the body makes when a substance called purine, which is found in many foods, breaks down. Gout attacks usually occur at night and last for 3 to 10 days. People with gout will not be able to remove uric acid Efficient overload from the body, unlike healthy people.
Eating a diet may help reduce uric acid levels in the blood, thereby helping to manage the condition and slowing the progression of joint damage.
The diet aims to help you achieve a healthy weight and good eating habits, by restricting the consumption of foods that are high in purine, such as red meat, seafood, alcohol, and beer.
A gout diet will guide you in eating the right kind of foods, which will not only help prevent the onset of these attacks but also promote a healthy lifestyle.
The best 8 gout diet foods
1. Fruits
Almost all fruits are safe for gout, studies indicate that cherries are increasingly beneficial for gout because it can help prevent attacks by lowering uric acid levels and reducing inflammation and eating fruits rich in vitamin C, such as oranges, tangerines, and papayas Also useful for treating gout.
2. Vegetables
Eat a lot of vegetables such as cabbage and red pepper, as eating vegetables will not only help relieve symptoms, but also help prevent high levels of uric acid in your body, thus reducing the appearance of gout attacks, add potatoes, peas, mushrooms, and eggplant In your gout diet for better case management.
3. Legumes
Lentils, beans, and soybeans are among the best legumes to eat for gout. Rich in protein and fiber, controlled legume consumption can help prevent the emergence of inflammation caused by gout.
4. Nuts
Studies have indicated that a diet for gout should include two tablespoons of nuts and seeds each day. Good sources of nuts and seeds include nuts, almonds, flax seeds, and cashews.
5. Herbs and spices
Medicinal herbs, such as ginger, cinnamon, and turmeric, may work well to reduce the pain caused by gout because they are a powerful anti-inflammatory. Black pepper and cinnamon are some of the beneficial herbs and spices that can be added to the gout diet.
6. Dairy products
Studies show that drinking low-fat milk and eating low-fat dairy can reduce your uric acid levels and the risk of a gout attack. The proteins in the milk enhance uric acid excretion in the urine, thereby treating the condition. Compared to high-fat dairy products, low-fat dairy products seem to be particularly useful.
7. Eggs
Eating eggs can be beneficial for an individual suffering from gout, eggs are low in purines, and moderate consumption can help reduce gout inflammation.
A diet that defeats gout
A recent American study reported that a diet rich in low-fat fruits and vegetables and dairy used to reduce high blood pressure had a strong effect similar to medications in the treatment of gout.
The researchers, at the American College of Medicine, "Johns Hopkins" that the diet is known as the Dash diet, significantly reduces uric acid, the main cause of gout, according to their study, which published their findings Monday in the Journal of the American Association for the Advancement of Science.
Decades ago, the researchers designed the Dash diet to reduce high blood pressure, based on the theory that "potassium, calcium, protein, and fiber are crucial nutrients in the fight to eliminate high blood pressure."
This diet focuses on eating fruits and vegetables, whole grains, lean protein, and low-fat foods while urging to avoid high-calorie, high-fat foods, sweets, and red meats and reduce salt in the food.
In the new study, the researchers monitored the effect of the Dash diet on gout patients, through clinical trials conducted on 412 patients, who applied the diet for 3 months.
The results revealed that this diet can provide an effective and safe nutritional approach to reduce the uric acid that causes gout, and may treat people with mild to moderate levels of the disease, and do not prefer to resort to medications to treat gout.
The study revealed that about 8.3 million people in the United States suffer from gout, and the health care system costs them an estimated $ 7.7 billion annually.
And "gout" is a disease associated with acute arthritis, and symptoms of the infection appear in several forms, the most common of which is the recurrence of arthritis, chiefly the metatarsal joint, the heel joint, knee, wrist, and fingers, and joint pain usually lasts for 2-4 hours, During the night periods.
Often the incidence occurs with what has been known historically as "King's disease", in parallel with a set of associated health problems such as, obesity in the abdominal area, high blood pressure, insulin resistance, abnormal levels of fats, and infection is due mostly to genetic causes. Resulting from the diet such as eating alcoholic beverages, fructose-sweetened meat, meat, and seafood.
Diet for patients with gout
A sample of daily meals has been developed for patients with gout with foods that can be eaten, and includes the following:
At breakfast
Unsweetened whole grains, with little or skim milk, can be taken with coffee and water.
At lunch
Grilled chicken breast slices can be eaten with a full roll of whole grain mustard, with a green salad in olive oil and balsamic vinegar, with skim or low-fat milk. A cup of cherries with water can be taken as a snack between lunch and dinner.
At dinner
You can eat 3 or 4 ounces of toasted salmon in the oven, with steamed green beans, and a half or a cup of whole pasta with olive oil, lemon, and pepper, with a cup of fresh watermelon and low-fat milk.
Caffeine-free drinks can be consumed at night, such as herbal drinks.
Important advice for gout patients
- Weight loss, because being overweight increases your risk of gout, and research suggests that a low-calorie diet and weight loss help lower uric acid levels. Eat more fruits, vegetables, and whole grains that contain complex carbohydrates. Avoid foods and drinks that contain high-fructose corn syrup.
- Maintaining body moisture by drinking water.
- Reducing saturated fats from red meat, fatty poultry, and high-fat dairy products.
- Focus on lean meats and poultry, and low-fat dairy products as a source of protein.
