Diet
How Is Diverticulitis Diet
diverticulitis diet Inflammatory bowel diseases affect many parts of the body, but the main damage is usually in the digestive system.
Inflammatory bowel diseases affect Crohn's disease and ulcerative colitis in many parts of the body, but the main damage is usually in the digestive system. For this reason, dietary intervention - which is important in treating all chronic diseases - can be of critical importance in the face of inflammatory bowel diseases of all kinds.
Dietary intervention in cases of inflammatory bowel diseases aims to achieve two main goals:
Reducing exposure to gastrointestinal stimuli could induce harmful inflammatory reactions.
Compensation for nutritional deficiencies (and through this, to prevent associated diseases).
What to abstain from:
Over the years, several theories have been presented that link different nutrients with the initiation or exacerbation of harmful inflammatory reactions that are the basis for the emergence of inflammatory bowel diseases. Only a very small number of these theories have proven valid and scientific and research effectiveness, but a number of therapeutic approaches have been supported through observational research, including:
1. Elimination diet
There is talk about a general approach that is appropriate for the patient, through which the person learns about the disease by gradually abstaining from eating different types of foods that are likely to irritate and stimulate the immune system.
Among the types of food included in this group: processed food additives, food dyes, various proteins (especially found in gluten - Gluten - tuna, pistachios, and cow's milk) and others. It is very important to pay attention to giving up one food item at a time, in order to make sure that the improvement (or lack of improvement) is caused by that particular item.
Adherence to this method, and patients' abstinence from eating foods that have been confirmed harmful, have proven effective through three controlled studies, and this approach has been found to be effective in reducing the severity of the disease and the frequency of seizures.
2. Reducing lactose exposure
It turns out that the nutrient most closely related to inflammatory bowel diseases and the severity of their attacks is lactose (Lactose).
Lactose is a binary sugar that reduces the ability of the intestine to be analyzed and digested with age (therefore lactose intolerance is diagnosed in about 40% of adults in some research).
It is possible to confirm doubts about the possibility of lactose intolerance through exhalation tests (Hydrogen breath test - a test that measures the levels of hydrogen in the exhaled air, because hydrogen is caused by the bacterial analysis of lactose, a process that occurs when the body cannot Lactose analysis by itself).
In the event that a decision is made to limit the amount of lactose by diet, care should be taken to consume an adequate amount of micronutrients present in milk, such as calcium and vitamin D.
What to eat:
Various controlled studies have not been able to demonstrate the efficacy of different Food additives in reducing the spread of inflammatory bowel diseases. Also, the advantages and advantages of adding antioxidant additives, omega-3, and others have not been diagnosed.
However, because IBD is usually accompanied by eating disorders (whether due to a lack of food intake due to pain or due to a disruption in the body's absorption of nutrients due to the inflammatory process or shortening of the intestine via various surgical procedures), it is important to maintain Adequate nutritional status:
Adding multivitamins, especially water-soluble vitamins (such as vitamins from groups B and C that deplete their stores of the body more quickly). All people with inflammatory bowel diseases are recommended to take this step.
In cases of nutritional deficiencies (which are measured according to body weight, percentage of fats, and levels of amino acids in the blood) it is preferable to use food additives rich in calories and proteins.
Patients with digestive and absorption disorders can be fed, for various reasons, by basic medical nutrients.
Essential medical food is defined as a food that contains proteins that are broken down, mainly peptides (peptides) and amino acids.
It is also possible that this food contains carbohydrates and fats with different degrees of analysis so that they are easy to digest, such as fat, maltose dextrose carbohydrates, and others.
An example of a basic medical food of this type is Alleetrak, which provides complete basic nutrition for patients with a food absorption disorder.
It is rich in breakdown proteins for peptides and amino acids, in addition to arginine (an amino acid that supports wound healing and the functioning of the immune system) as well as glutamine (an amino acid is an important source of energy for the cells of the immune system and cells of the digestive system).
This type of food is intended for patients who suffer from complications or disorders in the functioning of the digestive system (cases of disturbance in the absorption of nutrients or imbalances in the functioning of the intestine - for example, after performing operations on the digestive system - in addition to inflammatory bowel diseases and others).
8 foods that are beneficial for colon patients
1- Apple juice
Apple juice is a good choice for ulcerative colon patients because it contributes to treating infections in the digestive system, but only on the condition that it is free of sugar because it leads to more infections.
2- Bananas and canned fruits
Nutritionists are advised to avoid eating too many fruits for ulcerative colon sufferers, and they recommend eating canned fruits such as canned pears or prunes because they do not irritate the colon, and bananas are a good source of carbohydrates that provide energy along with protein and fat.
3- Cooked vegetables
Cooked vegetables like carrots and spinach provide important nutrients to the human body, such as vitamins.
4- Yogurt
An important source of protein, as it helps and facilitates digestion, and experts recommend ensuring the safety and safety of yogurt before eating it, and avoid species containing large pieces of fruit, because it may be difficult to digest.
5- Salmon
6- Peanut butter
7- White rice with turmeric
8- Water and fruit juice
