Diet
Green coffee diet
Green coffee diet is one of the famous Gulf drinks with special taste and wonderful benefits, which are prepared in a special way and many flavors that differ from one region to another. Green coffee has been known for its effectiveness in losing excess weight, which prompted some to eat it for this purpose.
We have seen Dr. Oz in his famous program by announcing the diet of green coffee after submitting 100 women at the age of 35-40 years, whose body masses ranged between 25-45 kilograms, i.e. that the proportions of their weights are high. Diabetes, heart disease and pressure, lack of pregnancy or lactation, and this sample consumed 400 milligrams of green coffee a day for three times without following any diet or exercise, and both of them lost one kilogram within two weeks.
Benefits of green coffee:
- Green coffee beans contain chlorogenic acid that works to burn body fat, increase food metabolism rates, which increases the burning of calories more without attaching to dieting or not, this acid is affected by high temperature, so it is advised not to expose coffee beans to temperatures so that they do not Check out this important acid and many important nutrients.
- Green coffee curbs appetite and the unwillingness to eat.
- Helps lower cholesterol and blood pressure
- It reduces the excretion of glucose in the liver, which improves blood sugar levels.
- Green coffee contains mind-stimulating and stimulating caffeine for the body, and also improves memory and learning ability.
- It is useful for the digestive system and for treating stomach problems, as it works to stop diarrhea and vomiting.
- Green coffee is useful for protecting arteries and the heart from clots and atherosclerosis, strokes, and heart attacks.
Dr. Oz's Green Coffee Diet:
- Dr. Oz advises refraining from eating sweets, fats, fries, and fast food.
- Exercising daily for at least half an hour, such as walking.
- Drink green coffee drink three times per day, taking care to choose good types of it, which must contain 45% of chlorogenic acid in the event of not following a specific diet, but in the event that this percentage is lacking, it is necessary to follow a diet next to eating green coffee, Noting that the used coffee does not contain any artificial additives or flavors.
- Green coffee burns excess fat when used regularly, which leads to a loss of 10-12 kilos per month, which means that regular drinking it with exercise and healthy nutrition leads to the appearance of desired results within about six weeks.
- Dr. Oz advises pregnant and lactating women, those under 18, and those with caffeine allergy, to refrain from green coffee.
- It is also advised to reduce the amounts of black tea and coffee when relying on green coffee for the diet.
- Patients with heart disease, diabetes, and arteries are advised to consult a physician before starting a green coffee diet.
Green coffee side effects:
Green coffee, of course, contains caffeine, so it has side effects of anxiety, insomnia, nervousness, and stress, in addition to its effect on the digestive system.
It is known that coffee beans contain chlorogenic acid, which is the acid responsible for burning body fat and increasing metabolic rates, which burns more calories whether with a diet or not. Therefore, green coffee beans are not roasted or exposed to the sun and heat until they contain this acid and other elements. The other one that helps to lose weight is also the caffeine component that is also found in black coffee. Dr. Oz, the owner of the most famous program in the world of health, explained Dr. Oz using a diet regimen with the help of green coffee beans. Green coffee proved a big role in losing weight during a short period of time without effort.
Dr. Oz subjected 100 women between the ages of 35 and 49 to reach their body mass rate from 25 to 45 and this is considered a very high percentage and indicates a significant increase in weight. It is worth noting that these women are not pregnant or breastfeeding and do not suffer from any chronic diseases such as diabetes, pressure and heart, And other diseases.
They had consumed green coffee beans by 400 milligrams three times a day for two weeks without following a diet or exercising. The result was to lose one kilogram during the two-week period, so Dr. Oz gave his advice by following a moderate diet while staying completely away from fast food and sweets. And fries and fats and the introduction of sports as a sport of walking every day for a month to get the best results, but Dr. Oz noted the need to choose the quality of green coffee beans very carefully so that you can do its basic slimming tasks.
Doctor Oz tips when choosing green coffee beans
1- That coffee beans contain 45% of chlorogenic acid because it means an increase in the percentage of fat loss, but in the case of a decrease in chlorogenic acid than this percentage, you must follow a diet with this coffee.
2- The composition of coffee beans must be GREEN COFFEE ANTIOXID.
3- Ensure that green coffee does not contain any industrial materials or additional flavors.
4- The concentration of green coffee beans varies, including 200 mg, 400 mg, and 800 mg.
5- It is not recommended to take these pills before the age of 18 or for pregnant and lactating women and the elderly.
6- These pills cannot be taken for those who are allergic to caffeine.
7- Reducing the drinking of black tea and coffee to reduce caffeine levels in the body, so that the caffeine content in green coffee beans is sufficient.
