Diet
Fastest diet to lose weight in 4 days
Losing weight is one of the decisions that some make in their health
plan for the new year, and for this reason, they do their best, to choose a
diet, which enables them to obtain the ideal consistency, without the need for
food deprivation.
The best diets
The Mediterranean diet has been crowned for the third year in a row, as
it is the best diet with the fewest side effects, and also contains many foods
that are useful for public health, such as vegetables, fruits, legumes, nuts,
whole grains, fatty fish and olive oil, according to the website of the Health
Service of England.
The Dash diet came second, because it is safe for the health of
hypertensive patients, because it depends on reducing the proportion of sodium
in the food, and requires its followers to eat a group of foods rich in
nutrients that contribute to lowering blood pressure, such as potassium,
calcium, and magnesium.
David Katz, founding director of the Yale University Prevention Research
Center, explained that the criteria by which the best diet is chosen include
the balance of nutrients, their suitability for the largest segment of people,
as well as their ability to lose weight without affecting health, in addition
to the results. The positive attainment of dieters.
The worst food diets
Keto Diet came on the list of the worst diets this year, despite its
effectiveness in losing weight, but it threatens its followers with many health
problems, due to its dependence on reducing carbohydrates, and replacing it
with healthy fats and proteins, to supply the body with the energy needed for
daily activities, which makes a person feel Fatigued and exhaustion.
Keto diet also leads to loss of muscle mass, especially if a person
consumes more fat than proteins that help build muscle, and when he gives up
this diet and returns to the old system, the body will recover the fat that he
lost, and he will not be able to get rid of easily, because the body is missing
Muscle density needed to burn calories.
The high fats that Keto Diet relies on may cause high cholesterol, which
increases the risk of high blood pressure, diabetes, and cardiovascular
disease.
And the dependence of the keto diet on specific nutritional elements and
other neglect may damage the efficiency of the immune system, so the body becomes
less able to fight viruses and germs, and thus increases the chances of
disease.
Fastest diet to lose weight in 4 days
- Breakfast: drink a cup of lemon juice.
- Snack: Eat a cup of lemon juice + a banana + 50 grams of almonds.
- Lunch: vegetable salad with a spoonful of olive oil + a cup of lemon juice.
- Snack in the evening: a cup of lemon juice + some fruits.
- Dinner: some lemon slices with green salad + a piece of grilled fish.
- Before bed: drink a cup of lemon juice two hours before bed.
Benefits of the fastest diet in the world in just 4 days
- A kilogram can be lost daily by the lemon diet.
- In some studies, it helps to burn body fat.
- It helps the body get rid of toxins.
- It helps digestion and supports the heart.
How to choose the right diet for you
An annual assessment of diets occurs to urge people to choose the best
diet, but the effect of each diet varies from person to person, according to a
number of factors, including:
- Age.
- Health status.
- Metabolic rate.
- Burn rate.
- The extent of adherence to diet rules.
In order for the diet to be suitable for a person, it must include several criteria, the most important of which are:
- The system depends on various nutrients so that the body does not lose minerals and vitamins.
- It should depend on exercising sports alongside the nutritional plan, to ensure weight loss while maintaining body shape.
- It is necessary to rely on drinking plenty of water.
- One of the most important conditions for choosing a suitable diet is that it keeps losing weight slowly but steadily.
- The diet does not rely heavily on nutritional supplements, rather it is preferable to rely mainly on eating foods.
