Diet
Canadian dieting to lose weight
Canadian dieting, every lady and girl seeks a dream of grace and beauty
and uses a number of types of distant food diets in order to achieve this
dream, but not all diets contribute to burning fat so we offer you my lady in
today's article the Canadian diet that contributes to burning fat effectively
and in a way Safe and healthy.
What is the Canadian diet:
Canadian dieting reduces the feeling of hunger by 81% and prevents fat
storage in the body in addition to losing weight easily, by stimulating the hormone
Glucagon, which helps in reducing weight, leading to burning fats and fats.
Dieting Canadians depends mainly on cabbage soup because it helps to
fill the stomach and burn fat and it also purifies the body from toxins. This
helps to get rid of excess weight. The soup is used as an auxiliary dish
alongside other main dishes. The effect of dieting appears gradually with
maintenance and exercise.
Canadian dieting rules:
Drinking large quantities of water for two liters of water per day at an
average of 8 cups per day to contribute to detoxification from the body.
Mineral water can be drunk because it contains a type of bacteria that
contributes to weight loss.
The main rule is eating cabbage soup next to the main dishes (in small
quantities, filling periods of the day), as the soup is considered a fat
solvent and a diuretic, in addition to that it is rich in slow sugar and fiber,
so it helps to satiate.
Foods used in the Canadian dieting diet:
- Soy of all kinds.
- Whole wheat with a peel.
- black wheat.
- Brown rice.
- Wild white rice.
- Oats and bran.
- Pastries and pasta.
- Animal and dairy products.
- Protein cuisine.
- Vegetables from asparagus, pepper, broccoli, cabbage, cauliflower, celery, cucumber, and eggplant.
- Fruit of all kinds.
- Olive oil, flaxseed, hazelnut, and olive.
Prohibited foods in the Canadian dieting diet:
- Sugar.
- Mayonnaise.
- Processed meat.
- Full-fat dairy products.
- White bread.
- Starchy toasters.
- Butter.
- Black chocolate.
- Local fruit juice.
- Potatoes.
How to make cabbage soup in Canadian dieting:
Ingredients: Four garlic cloves and two medium onions, medium-sized
carnage, celery branch or two branches as desired, two red or green bell
peppers, eggplant number 2, and 3 water frames, sticks of parsley, mint stick
and Laura leaf number 3.
How to make cabbage soup in Canadian dieting:
The above-mentioned ingredients are thoroughly washed, cut, and put in a
jar with 3 liters of water and put on the fire for an hour, and the soup is
served as it is without filtering the vegetables until you preserve their
benefits and dietary fiber in them.
Tips to help you choose your food
Dr. Gallup, former president of the Heart Institute in Canada,
summarizes the following:
- First green: Eat whatever foods you have green without any reservations.
- Second, the yellow color: Eat small amounts of yellow food with great caution.
- Third, the red color: Do not eat any foods that contain the red color except on occasions and in certain quantities and with great caution.
- In addition to, of course, soup next to meals to help burn fat.
How the Canadian diet reduces the amount of food we eat by 81 percent
Harvard University has conducted field experiments on heavyweight
donors. Dr. David Ludwig says that the subjects of this diet were affected by
it after only 5 hours and the amount of their food decreased significantly by
several reasons, including the presence of fiber in the types of food to the
acidity that slows down the digestion of food in the stomach and causes
anorexia in the donor, as the stomach is still full of food.
Another reason is that this diet reduces the rate of hormones stored in
fats in the body. The rate of sugar in the blood is not affected very quickly,
but its effect appears gradually. If you eat grilled potatoes, for example, the
blood sugar level rises rapidly in a split second. This high speed of high
sugar causes the release of large amounts of the hormone insulin, Hormone
Insulin, which in turn leads to the storage of fat in the body. It is a brief
equation by saying:
More blood sugar = more insulin = more fat.
