Diet
Can you use yoga to lose weight?
Can you use yoga to lose weight? In general, physical activity is better
for preventing weight gain than it stimulates weight loss, and this also
appears to apply to yoga.
The practice of yoga helps in the physical, mental and spiritual
development, and the more active yoga exercises lead to weight loss, by
training the mind in terms of eating, choosing healthy foods, learning to
increase the number of times to chew food, and eat it more slowly, which leads
to less food consumption.
Most types of yoga do not produce the same level of calorie-burning
power as aerobic exercise. For example, a person who weighs 150 pounds (68
kilograms) burns 240 calories per hour of regular yoga compared to 360 calories
that he can burn in an hour of performing exercises. Aerobic.
But any physical activity is a beneficial activity, after all, yoga
pushes you for movement, and it can provide you with health benefits such as
improving blood fat levels and improving mood.
Regular physical activity must be an integral part of the weight loss
plan, and in order to lose weight, you must reduce calories intake and increase
calories burned, and if you want to practice yoga, it is best to combine it with
an exercise plan that includes aerobic activities such as Biking, jogging, or
swimming.
Yoga benefits for weight loss
Yoga exercises have several benefits for slimming and others, and these
include the following:
Calories burned:
Active and intense yoga exercises help you burn most calories, thus
losing weight, develop muscle contraction, improve metabolism, and reduce
stress, which helps to reduce food intake and increase awareness of the effects
of excessive eating.
Sleep improvement:
Yoga improves the quality of sleep, the person’s ability to sleep more
easily and with greater depth than usual, and good sleep is associated with
weight loss, as sleep loss negatively affects body composition and fat loss.
Raising awareness:
Yoga focuses on the mental and spiritual aspects of raising awareness of
several levels, such as raising awareness of how different foods affect the
mind, body, and spirit, as people who practice yoga are characterized by their
ability to resist unhealthy foods, feel comfortable when eating, and it is
advised not to practice yoga on a full stomach. That is why people find
themselves choosing healthy foods before practicing yoga, the tendency to eat
fresh foods, eat more slowly, and learn to chew food well.
What type of yoga is appropriate for weight loss?
If you haven't practiced yoga before, be sure to start with
beginner-level classes. Most calories will be burned in vinyasa sports lessons.
These patterns usually begin with a series of fast-paced modes which are
called "solar salutes", followed by a series of standing positions,
which will maintain your continuous movement.
As soon as your temperature rises, stretching and stretching are
started. Vinyasa includes many common yoga patterns that lead to sweating, such
as:
Ashtanga yoga:
Ashtanga yoga is a very powerful yoga method, and its practitioners are
among the most experienced yoga practitioners. Beginners are often encouraged
to take part in a series of classes, which will help motivate the start of
advanced classes. And since Ashtanga follows the same series of positions each
time, and once you learn the sequence, you can practice at any time at home or
join a group, where there is a teacher present but each student is walking
according to his own pace.
Power Yoga:
Energy Yoga is very popular in gyms and health clubs, although it is
widely available in dedicated yoga studios as well. Power Yoga relies on
raising the temperature and density available in Ashtanga while dispensing a
sequential set of positions.
Hot Yoga:
Vinyasa yoga is practiced in a hot room, which guarantees great
sweating. You must be aware that Bikram and hot yoga are not synonymous.
Bikram is a groundbreaking hot yoga style, which includes a bunch of
poses and, in fact, a script developed by the founder Bikram Choudhury. These
days, there are many other styles of hot yoga that take advantage of the hot
room but not the Bikram series.
