Diet
Cabbage diet to burn fat
Cabbage diet to burn fat, if you have a special occasion or simply need
to lose weight quickly, a cabbage soup diet is what you need.
And if it is not suitable for long-term weight loss, the low-fat cabbage
soup diet contains a high percentage of fiber and helps you get in shape
quickly before embarking on a more moderate eating plan in the long term.
First: the pros of cabbage soup
Pros: Lose weight fast Within a week, you can eat as much of the foods
included in the program as you want. Although the diet is only for seven days
(and should not be followed for a longer period), it provides a "kick
start" for a milder diet.
Secondly the negatives of cabbage soup: some may find it pleasant food
and soon get bored potential side effects such as fatigue, headache, and
dizziness short-term weight loss that may be unsustainable
Keys to a successful cabbage diet:
1 - Follow the diet regularly.
2- Drink 4 cups of water a day (or more).
3- Remember it is only seven days.
4- Supplement the diet with multi-vitamin foods.
5- Eat lots of soup - the more you eat, the more you will lose! Do not
try to starve yourself.
6 - add different spices to the soup and make it taste better.
Ingredients for cabbage soup:
6 large onions, cut.
2 green peppers, cut into cubes.
2 cans of tomato.
250 grams of mushrooms, sliced.
1 chopped celery bouquet.
1/2 chopped cabbage head.
3 carrots, sliced.
1 package of dry onions).
Salt and pepper.
For flavor: curry powder, mixed herbs or other spices.
Cabbage soup method:
1- Use an oil sprayer to fry chopped onions in a large bowl.
2- Add the pieces of green pepper and cook for one minute.
3- Add the chopped cabbage leaves, carrots, celery slices, and
mushrooms.
4- Add spices and curry powder.
5 - Add 12 cups of water and cubes and any addition.
6- Cook on medium heat until the vegetables become tender and the soup
reaches the correct consistency.
Cabbage Soup Diet 7-day plan as follows:
Day 1: You can eat as many fruits as you want (except for bananas) along
with cabbage soup, water, unsweetened tea, and coffee.
Day 2: Avoid eating raw fruits and vegetables and eating cabbage soup.
Baked potatoes are allowed in the evening.
Day 3: Eat as much cabbage, fruit, and vegetable soup as you want
(except for potatoes and bananas).
Day 4: Eat unlimited cabbage soup and skim milk, and eat eight bananas.
Day 5: Eat cabbage soup, 565 grams of beef, and 6 grains of tomato. Make
sure to drink 6-8 glasses of water.
Day 6: Eat as many cabbage soup, beef, and vegetables as you like (except
for potatoes).
Day 7: Eat unlimited cabbage soup, a little brown rice, and fruit juice
without sugar.
Maintaining weight loss with cabbage soup:
Like all fast weight loss plans, it is very likely that your body will
regain your lost weight once you start eating properly again. In fact, most
weight loss on a cabbage soup diet is just water retention. Therefore, after a
7-day period, you should enter a moderate diet plan and try to follow a
low-calorie diet to continue losing weight.
The cabbage soup diet will help you shed about 8 pounds in 7 days.
Although weight loss is for most of the water partly, following a cabbage soup
diet to eat less will help you cope with cravings for food, making a future
diet a little easier.
