Diet
Best Exercises To Lose Weight
Best talking about weight loss exercises, it should be noted that the
more difficult the exercise, the more calories burned in the body, but the
faster the fatigue.
Therefore you must achieve balance during exercise, and you should know
that the number of calories that the body burns is affected by the current
weight, and weight loss exercise has become one of the most important factors
for losing weight, tightening the body, improving general health and
strengthening muscles throughout the body, and you can exercise in Home in the
garden or in a sports setting.
Weight Loss
This is an exercise that relies on stimulating the body to burn fat and
reduce calories, and if you do two types of weight loss exercises at the same
time, it will increase the body's rate of burning calories.
Mountain climbing, biking, and boxing are among the best sports you can
do. The junior doctor advises to perform simple exercises, then increase the
difficulty of the exercise, but in the end, you should do your favorite
exercise and make movements during the exercise.
Best Exercises To Lose Weight
There is a range of weight loss exercises that you can follow,
including:
Running:
Running is a difficult and effective exercise for losing weight since
the main body muscles work during running and burn a higher percentage of
calories.
Skipping over a rope:
It is one of the sports that burns a lot of calories and helps to move a
lot of muscles in the body, and it should be noted that the calories burned at
the skipping on the rope for ten minutes equal the calories for jogging for
twenty minutes.
Swimming:
Depending on the speed of swimming and the weight of the person,
swimming helps to burn a lot of calories and increases muscle strength.
Bike riding:
You can ride an ordinary bike or stationary bike, and you can increase
the speed or height through the bike, increase resistance, and burn more
calories.
Yoga:
Some intense yoga can burn a lot of calories and increase concentration
and deep breathing, which helps improve sleep and reduce stress, as these are
essential for weight loss.
Low-intensity aerobic exercise:
Although high-intensity training consumes a lot of calories,
low-intensity exercises are also an effective way to lose weight, as these
exercises help reduce injury and fatigue, improve metabolism, and can be done
for a longer period of time.
What is the best time to do sport
The best time to exercise is early morning
It is best to start exercising right after waking up and before
breakfast. Drink freshwater or juice during exercise to avoid fainting or
overworking.
Morning exercises can increase the rate of burning fat throughout the
day, because it increases the speed of metabolism compared to exercising at
night, and therefore your body will continue to burn calories throughout the
day.
It is advisable to avoid sleeping immediately after exercise
Avoid insomnia caused by excessive levels of stress hormones during
exercise.
Please note that the body's ability to exercise is higher in the
afternoon and evening. Because the body temperature is at the highest level
between 2 pm and 6 pm, it can boost muscle strength, enzyme activity, and
endurance.
In conclusion, it should be noted that the combination of different
types of high-intensity and low-intensity exercises such as yoga, etc. will
achieve the best results, and it is also important to let the body rest for a
day to restore muscle strength.
