Diet
Belly fat burning exercises
Belly fat burning exercises, belly fat is a problem for many, but there
are abdominal exercises and many different exercises that can be practiced
easily at home and lead to effective results in pictures. You can do a
different set of abdominal exercises for young men and women that enables you
to burn belly fat.
Best Belly fat burning exercises
1. a mountain climbing exercise to slim the abdomen:
Start by pushing with your hands flat on the floor under your shoulders,
with your feet stretched backward as shown in the picture to make your body
straight.
Bend your right knee, push it towards your chest, and return it to the
position it was in the beginning.
Repeat the above with the left foot and slowly exchanging the feet for
60 seconds.
2. Abdominal lifting side lift exercise:
- Lean on your left arm elbow while raising your right arm straight into the air, placing your left-hand elbow, shoulders, and right arm straight. Stretch your right foot and bend your left foot backward as shown in the picture.
- Lift your thighs slightly up and lower them again. Repeat the above slowly for at least 30 seconds, alternating the left and right sides.
3. Arm Arrow Exercise to lose belly:
- In this exercise, you should lie on the back, and then bend your knees in a square shape.
- Use your stomach muscles only to rise from the floor with your hands together and your arms straight forward as shown in the picture.
- Go up to the right side, then return to the center, then to the right side, then return to the center. Repeat the 30-second swipe, rest, and repeat for another 30 seconds.
4. Exercise foot lift to burn belly fat:
- Lie on your back, then rise to rest on your elbows and place your hands under your thighs to support your lower back as in the picture.
- Raise your feet straight up in the air, then bend your right foot while keeping your left foot straight.
5. A lateral sprain is a useful exercise for the abdomen:
- Take a picture-like container so that your thigh muscles are what holds your body but you should keep your upper body straight while raising your right arm straight up and lowering your left arm as shown in the picture.
- Bend your torso to the sides and swap your arms for 60 seconds.
6. Onyx rotation:
- Stand where your feet are approximately one foot apart. Then raise your arms and bend them so that they are as in the picture.
- Raise your right knee to touch your left elbow with the torso bent toward your knee. Repeat the above with the knees and elbows exchanged with the onyx rotated in each case for 30 seconds.
