Diet
American diet to lose weight
American diet to lose weight, the new American dieting slogan is based
on losing weight, and living a longer life is based on a scientific study of
health, as this study is considered one of the largest studies conducted with
regard to diet and lifestyle.
And the author of the new American dieting book John White is a chief
physician and expert on Discovery Channel.
Where he invented the American dieting that can help you lose excess
weight by about 5 kilograms in just two weeks.
Basics of the new American dieting
Dr. White intends this dieting to reveal many of the myths believed by
most dieters.
We mention some of these myths:
- Eat fat-free foods.
- Eat artificial sweeteners that will not help you lose weight, but will actually gain more weight.
- Denial of some foods rich in fat, such as nuts, which are a very important component of any healthy diet.
- You must eat at least 4 eggs per week and maintain cholesterol levels.
The new American dieting includes the latest advice on the amounts of
sugar, fat, fiber, meat, and drinks. As it is not recommended to remove any
food group if you want to reduce your weight. On the contrary, it is necessary
to eat healthy and balanced meals.
American dieting inhibitors and enhancers:
Examples of American dieting inhibitors
- Skip breakfast.
- Eat fast foods.
- Sleeping for less than six hours during the night.
- Avoid eating fruits, especially berries.
- Eat red meat for more than 4 days a week.
Examples of American dieters boosters:
- Have two cups of coffee a day.
- Meditation for several minutes a day.
- Eat at the dining table and put the food in the dishes.
- Share the sweetener with others.
Foods recommended for eating while following the American diet:
- Oatmeal, wholemeal bread, and high-fiber cereals.
- Brown rice pasta made with whole wheat flour.
- Yogurt Low-fat milk, cheese, and plain Greek yogurt.
- Salmon, tuna, shrimp, chicken, turkey, beef, and eggs.
- Black beans, berries, bananas, apples, avocados, and green beans.
- Lettuce, asparagus, tomato, natural peanut butter, walnut, almond.
- Pistachios, sunflower seeds, virgin olive oil, dark chocolate, and coffee.
Symbolic schedule of the American diet:
Breakfast:
Slice of bread made from whole wheat flour, with a banana and 2
tablespoons of peanut butter.
A quarter of a pineapple.
Morning snack:
100 g of chickpeas with 8 small carrot seeds.
lunch:
2 grilled steaks + citrus sauce.
Afternoon snack:
2 kiwis.
Dinner:
A sandwich made from 2 slices of bread made with wholemeal flour + tuna
salad + cherry tomato kernels.
American diet features:
- It doesn't need to count how many calories are eaten.
- It is allowed to eat a balanced and varied amount of healthy foods.
- Encourages breakfast, with healthy snacks, which reduce the tendency to overeat.
- Encourages changing daily lifestyle to a healthy lifestyle.
- It relies on scientific research.
Disadvantages of the American diet:
- Most of the information is completely new.
- The recommended daily intake of coffee is controversial.
- He did not mention drinking water that is essential and vital while following the accursed diet.
