Diet
Paleo diet for weight loss
the Paleo diet is a nutritional plan that relies on foods similar to those that humans may have eaten in the Paleolithic period, which runs approximately 2.5 million to 10,000 years ago.
The Paleo diet includes lean meats, fish, fruits, vegetables, nuts and seeds, those foods that people have been able to obtain in the past through hunting and gathering.
The Paleo diet limits the foods popular with the advent of agriculture about 10,000 years ago. These foods include dairy products, legumes and grains.
The Paleo diet is called by other names such as the Stone Age diet, the caveman diet, and the hunting and gathering diet.
The goal of the Paleo diet is to return to eating a diet similar to what the old man was eating, because he believed that the human body adapted to this type of diet better than it did with the modern diet that emerged with agriculture.
Agriculture changed what people eat and established dairy products, grains and legumes as additional essential nutrients in the human diet. This rapid and relatively late change in diet, according to the hypothesis, outweighed the body's ability to adapt to it. This incompatibility is believed to be a contributing factor to the prevalence of obesity, diabetes and heart disease today.
Did you follow the Paleo diet?
- You may choose to follow the Paleo diet for the following reasons:
- To help lose weight quickly.
- To help plan meals.
Allowed to eat on the Paleo diet
- the fruit.
- Vegetables.
- Nuts and seeds.
- Lean meats, especially grass-eating or wildlife animals.
- Fish, especially rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna.
- Oils extracted from fruits and nuts, such as olive or walnut oil.
It is forbidden to eat it on the Paleo diet
- Grains, such as wheat, oats, and barley.
- Legumes, such as beans, lentils, peanuts, and peas.
- Dairy products.
- Refined sugar.
- the salt.
- potato.
- Generally highly processed food.
The typical menu for today's meals
Here's a look at what you can eat during the normal day with a Paleo diet:
- Breakfast: grilled salmon and cantaloupe fruit.
- Lunch: crunchy, lean crunchy loin and salad (Roman lettuce, carrots, cucumber, tomato, walnut, and seasoning with lemon juice).
- Dinner: grilled lean beef tenderloin, steamed broccoli, salad (a mixture of green leafy vegetables, tomatoes, avocado, onions, almonds, seasoning with lemon juice) and strawberry for dessert.
- Snacks: orange, carrot slices or celery slices.
- Diet also emphasizes drinking water and doing activities every day.
