Diet
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We all dream of this: a flat grease completely devoid of fat ... as if it was magic! But the struggle to achieve this goal is often long and painful. To lose weight, the best solution is to change our diet, accompanied by regular exercise, How to get rid of rumen at home.
What are the best ways to slim down belly?
1. To know how to lose weight, you must determine the reason for its enlarged size:
There are two reasons why rumen is enlarged: the first reason is the storage of fats and the second is poor digestion. ”However, the most common condition is the storage of belly fat.
To combat this phenomenon and slim down the rumen, regular physical activity must be performed, along with a better diet.
2. Change the diet to lose weight:
The secret to rumen slimming, according to Lucily Woodward, is to increase the fiber content in her diet. Therefore we should prefer eating raw and cooked vegetables, legumes, and whole grains.
3. Changing the beverage regimen we eat to lose belly fat:
Say goodbye to soft drinks and drinks that can cause your stomach to swell and swell. A large cup of water (regular or gas) should be preferred, tea, coffee, and herbal tea without sugar. For cooking or for spices, we can add a pinch of lemon or vinegar spray to our salads and dishes.
4. Exercising to lose weight
To lose this belly fat, it is necessary to combine cardiovascular exercises and bodybuilding. The exercise we will explain below is one of the best exercises to burn fat in the rumen area.
Lie on your stomach and raise your body with your forearms, you should try to maintain this position for as long as possible. When your body is off the ground, form a straight line from your shoulders to your heels.
Your pelvis should remain in a neutral position, without lifting or lowering. Hold your abdominal muscles to maintain the position. You have to hold them with all your strength and maintain this position for as long as possible.
Now, you have to lie down again, put your hands behind your head, and press with your elbows on the floor. Lift your legs to form a 90 degree angle. If you are struggling to maintain that position.
You can help yourself with a chair. Then lift your chest, and hold your abdominal muscles with each lift. At the same time, bring your knees to your chest. You should remember that you have to control your breathing well: inhale and exhale regularly.
5. Habits that must be acquired to lose belly fat:
- Eat small meals and divide them with the necessity of adding a healthy snack.
- You should eat breakfast within an hour when you wake up. Several studies have examined this topic: Researchers have shown that it is a method that maintains normal insulin and cholesterol levels at low levels.
- Eat cereals and add more fiber to your diet: for example chia seeds.
- Avoid processed foods: avoid white bread, cakes, french fries, sweet drinks and sweets. Prefer fruits, vegetables and whole grains.
- Consume fat, if you need it. But healthy fats like olive oil, avocado, nuts or sunflower oil and oily fish are eaten in moderation.
- Drink plenty of water: Studies show that drinking water regularly throughout the day can make your metabolism more active, regardless of diet. In addition, drinking more water helps your body get rid of waste and toxins and improves your overall health.
