Diet
brat diet for Weight loss
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Oftentimes, in the case of feeling sick or vomiting, when infected with a virus or any stomach disease, causing diarrhea, food is often the last thing you think about. When this condition persists, the doctor will most likely advise you to absorb a piece of ice or take a sip of water. Or sodaou, there are other ways you can avoid diarrhea. Read it here.
When you start to feel better, you gradually begin to introduce more natural foods but for more help for your stomach to readapt, doctors advise you to limit your diet to these light foods, known as the BRAT diet.
What is the BRAT diet?
It refers to the diet that doctors prescribe for newly recovering from diarrhea, indigestion, and many other infections of the digestive system. BRAT stands for the following nutrients:
B: Banana.
R: Rice.
A: Apple cider vinegar.
T: bread.
These foods low in fiber are considered foods that are easy for the intestine to handle well, which is very useful in cases of diarrhea and other diseases related to the digestive system. We derive from this diet many similar diets that have the same effect on the intestine.
Once these symptoms are over, you can gradually return to the usual diet while continuing to eat this light type of food for two consecutive days, taking into account avoiding the following types of food:
Dairy and its products, because it causes digestive problems.
Fried, spiced and fatty foods. sweets.
- Uncooked fruits and vegetables, such as:
- Cereals, onions, beets, grapes, figs and cherries.
- Citrus fruits: orange, pineapple and grapefruit.
- Alcohol and caffeinated drinks.
Is brat diet suitable for children?
It is possible to use this diet with children who suffer from problems in the digestive system, as it gives the digestive system an opportunity to rest while producing less amount of waste, but it has recently been proven that it is not entirely suitable for children. Because this diet contains less fiber, proteins and fats, it lacks the nutrients needed to recover the child's digestive system.
The American Academy of Pediatrics recommends that you complete the usual integrated diet for a child appropriate to his or her stage of life after 24 hours of illness. This diet should contain a mixture of fruits, vegetables, meat, yogurt and carbohydrates.
Children and adults alike need to drink more fluids to avoid dehydration during illness. Where water is a good component, but adding mineral salts as in the case of athletes or dehydration solutions for children such as Pedialyte may help a lot to compensate for the loss of these mineral salts and important elements of the body. Do you take enough fluids?
Signs of danger for a child with whom to seek medical advice:
1. Diarrhea for more than three consecutive days.
2. When the temperature rises above 102 degrees Fahrenheit scale, equivalent to 38.8 degrees Celsius.
3. A decrease in the amount of urine excreted.
4. The rotor.
5. Dry eyes and tears disappear, with atrophy of the facial muscles. So don't worry about vomiting, just start with snacks to avoid recurrence.
