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Everyone who is overweight wants to burn belly fat, preferably quickly and permanently. While the tips differ from each other, everyone seems to agree on some points.
Burning belly fat?
1- Drink a cup of hot lemon water upon waking up:
This type of beverage is excellent for removing belly fat and toxins. Likewise, herbal tea made with thyme, cinnamon and lemon is also known to help the digestive system lose fat.
During the day it is also advised to drink plenty of water, at least a liter and a half per day. In fact, water promotes the elimination of toxins, it acts as an appetite suppressant while moisturizing the skin and giving the opportunity for good health.
2- Sleeping enough:
Chronic sleep deprivation increases the risk of developing diabetes and cardiovascular disease. In addition, it increases appetite and, accordingly, increases fat percentage.
3- Stress:
Stress increases the production of cortisol, a catabolic hormone that contributes to the storage of belly fat. With a disordered rate of cortisol, the body claims fats and sugars. To burn belly fat, one must therefore avoid stress. Doing yoga and meditation will be appropriate solutions to combat daily stress.
4- Practicing morning walking on an empty stomach:
For some athletes, burning fat is essential to maintaining muscle mass. You, in your turn, need to walk every morning before eating breakfast in a pattern that slows down sometimes and accelerates until the belly fat breaks down day after day.
5- Do Interval exercises:
By injecting rhythmic exercises with exercise, the body will burn more fat to become less than in a series of exercises that depend on the same intensity.
6- Shifting in exercise:
Having several types of physical exercises, such as rowing, cycling, walking, and swimming ... always contribute to burning more calories. You will get the most benefit from the time allotted for the training sessions.
In addition, adopting the activity in daily life helps burn calories, and these exercises can be: climbing the stairs instead of the elevator, doing housework.
7- Eating more slowly:
The duration of each meal should last at least 15 to 20 minutes. Eating too fast does not boost the production of the hormones responsible for regulating appetite. It does not give a feeling of fullness by the brain, and then you will want to eat more.
Thus, this will store more fat. Moreover, it would be interesting to facilitate intestinal transit by consuming fibers.
