Diet
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Burning abdominal fat is not far-fetched and impossible, on the contrary, it is possible and in a time not too long, by following some nutritional advice and adopting good daily habits. This does not mean that you will have a flat stomach within one week, but by continuing your efforts in the right direction, you will be able to achieve this goal within a few weeks or months. Here are some ways to burn belly fat.
What is the best diet to burn belly fat in a week?
The simplest method is to reduce the number of calories a diet consumes from 500 to 1,000 calories per day. This will allow you to lose about 500 grams to 1 kilo per week. Instead of bothering to calculate the calories you consume one after the other that can be boring and not always clear, we have included for you the main plan that must be applied to ensure that the principles of a diet are respected. Balanced and low in calories. You will notice a belly loss in a week, then you will reach your final goal: a flat belly. However, patience will be necessary, for some, it takes 2 weeks, others 3 weeks or more.
1- Oatmeal flakes are the ideal breakfast for burning belly fat:
Oatmeal flakes are excellent in the morning because they have an extraordinary ability compared to traditional white bread and butter that requires a significant amount of them so that you don't feel hungry and inactive. It is advisable to mix it with fruit and milk.
2- Many green vegetables:
Green vegetables should be the basis for your slimming meals.
3- Protein at every meal so you don't feel hungry:
You should know how to choose these proteins because they are sometimes associated with a high amount of fat. It is recommended to eat eggs, lean meat and all kinds of fish or seafood, and legumes (lentils, chickpeas, beans, etc.) are also very rich in protein.
4- Attach the fruit to each meal:
You should choose ripe fruits because they usually contain more "flavonoids" that limit fat storage. This is the only type of sugary that you allow yourself to eat if you really want to burn belly fat in a week.
5- Reducing starchy foods:
We eat a lot of starches in our modern diet. So we must forget the idea that every meal should be accompanied by bread. On the other hand, among the most consumed foods are pasta and rice. For those who want to burn belly fat in a week, they should not eat this type of food more than once or twice a week and not at every meal.
6- Reducing dairy products:
Some dairy products can be eaten from time to time, but it is not necessary to eat them every day. It is true that it is high in calcium, but calcium is also found in many other foods. Vegetable fats should be given priority over animal fats. This is especially aimed at avocado or olive oil, which allows you to burn belly fat in a week naturally because it contains monounsaturated fat that fights abdominal fat.
7- Add spices to your dishes:
To give a special taste to your dishes you should choose spices or herbs, which is excellent for boosting metabolism and burning more belly fat.
8- Drink plenty of water:
Water or lemon water from 1 liter to 2 liters per day is necessary to eliminate toxins and fats in the abdominal area. You can also drink tea or coffee for this purpose, provided you do not overuse them.
9-3 main meals only:
You have to stay on the classic diet: plan breakfast, lunch and dinner. The snack is usually not recommended. Some methods recommend eating 5 to 6 small meals during the day instead of 3 main meals, but the danger is not knowing how much they affect your body parts. By satisfying yourself with the three traditional meals, you can easily lose belly fat in a week.
10- Eating at home if possible:
It is necessary to cook the dishes you love at home and reduce the consumption of industrial prepackaged food. Water-based cooking (such as soup, for example) or grilled without fat is preferred. And do not forget to avoid fast food (kebab, sandwich, mac do).
11- Exercises that help burn belly fat in a week:
Besides a specific diet, we need physical activity to achieve the goal of burning belly fat. One of the most important of these is squatting, but you must have a full physical fitness program that will make you sweat and breathe heavily. This is the best way to lose fat quickly. The "Heat" method is also very effective, (Heat means "High Intensity Interval in Training"), which means that training rates are proven, but with a few periods of rest. For example, work very actively for 30 seconds and then 90 seconds at a slower rate, and this is on 10 to 20 cycles 5 times during the week.
What is the sport that will help you burn belly fat in a week?
There is not a single sport in particular that will achieve the desired result for you, but it is preferable that the activity be somewhat linear, such as cycling, running or swimming. Not to mention sleeping at least 7 to 8 hours a day.
