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No one can underestimate the role of beauty care in everyday life. Especially, in the modern era, it is important for people to learn how to treat their whole body in a proper way. Not only hair, teeth, or hands need attention, but other parts of the body that are hidden under clothing such as the skin of the abdomen that is caused by weight loss or childbirth.
There are different ways to flatten the abdomen. While many resort to surgery, people still prefer natural, risk-free and money-saving methods. Follow this article to learn how to naturally tighten the abdomen.
10 Easy tips to get rid of rumen
1- Protect the skin of the abdomen:
It is common for people to apply sunscreen to the face, hands or legs. But in the summer, the skin of the abdomen is also subject to sunlight, especially when wearing a bikini for swimming and sunbathing, so the skin of the abdomen will be exposed directly to the dangerous sunlight and will damage it severely.
Also, swimming in chlorinated water increases the risk of cell damage. Just remember to take a shower after that and use a moisturizer on your skin because it contains vitamins highly recommended for this problem. Therefore, the area should be well protected from dangerous external factors and sunlight.
2- Avoid losing weight quickly:
Nowadays, many people, especially women, want to lose weight to get a slim body. It also applies some quick ways to lose fat that help to change the weight very quickly. Losing weight in such ways can lead to a sagging abdomen, a difficult problem that requires time to deal with. And the gradual loss of weight is much better for health than losing weight very quickly.
3- Avoid harsh soaps:
Using harsh soaps and sulfates in it will dry out the skin. Alternatively, soaps made with natural herbs can be a good choice for bathing and cleansing. If you don't know how to tighten your abdomen, keep it well hydrated, and avoid doing anything that makes it dry.
4- Drink enough water:
We all know that water represents 70% - 75% of the body. Water also helps to detoxify and keep skin hydrated and fresh. It is recommended that you drink 6 to 8 glasses of water every day to keep the skin hydrated and this method is very important if you want to reshape the skin of the abdomen. Also, herbal tea or coconut water can be a suitable alternative to water if you want to change the taste. However, you should stay away from consuming coffee and alcohol, as these drinks will gradually dry your body.
5- Eat nutrient rich food:
For a tummy tuck, you cannot underestimate the importance of daily food. While nutrient-rich food is highly needed if you want to improve skin elasticity and eliminate flabby skin. There is a wide range of nutrient rich food for daily meals.
Fruits, citrus fruits, strawberries and vegetables, such as pepper, promote collagen formation, while healthy fats are very beneficial in providing moisture to the skin and also prevent the appearance of stretching of the skin. To complete a healthy meal, do not forget about nuts, seeds, olive oil, omega-3 salmon and avocado. These types of nutrients help to tighten the abdomen in a big way.
6- Zinc:
If you are still wondering how to tighten the abdomen, zinc is one of the most effective treatments to help solve this problem. It is also able to remove stretch marks, keep skin from stretching, tighten loose skin, and rejuvenate skin cells. You can find this amazing ingredient in peanuts, shellfish, pumpkin seeds, wheat, sesame, and other types of foods. Simply adding zinc-rich nutrients to your daily meals will help tighten the abdomen without any surgery.
7- Clean the belly skin daily:
If you are looking for ways on how to tighten the abdomen, it is important to keep the belly skin clean and protected every day. The cheapest and simplest way and almost does not require any effort is bathing. However, for those who want to improve the skin aside along with a tummy tuck, do not forget the abdominal massage during the bath to improve blood circulation using sea salt, it will be beneficial to exfoliate the skin during bath time.
8- Eat ginger to tighten the stomach naturally:
Ginger works effectively in tightening the abdomen and helps reduce belly fat.
9- The recipe for salt to naturally tighten the abdomen:
If you are not sure how to tighten the abdomen, using salt may be an effective method that you can try at home. It has been proven that marine salt massage can improve blood supply and provide an abundant source of good minerals. It also helps remove impurities and toxins from the skin, which leads to the remodeling of collagen.
There are various methods of using sea salt to flatten the abdomen. This is done by placing two tablespoons of sea salt in the shower water or rubbing it directly into the skin when taking a shower. Another way, you can roast 500 grams of sea salt before putting it in a cloth. Apply this salt warm to your stomach while massaging this area. Repeat this recipe twice a week for the best result.
10- Lemon recipe for naturally tightening the abdomen:
The lack of collagen leads to a sagging abdomen, and a diet rich in vitamin (C) is an ideal solution because this type of vitamin can enhance collagen production and increase the elasticity of the skin. If the abdomen sagging after pregnancy, you can use lemon juice.
