Diet
Top 10 foods that help lose weight, Foods that help with weight loss. Losing weight is one of the goals that a lot of people seek to reach, so a lot of complex food systems have recently spread, or are concerned with a certain type of food, and exclude some other types, which actually lead to weight loss, except The results are often not permanent.
Top 10 foods that help lose weight
Kiwi
Kiwi is considered one of the foods that help to lose weight, as it contains a high percentage of fiber, especially pectin fibers that enhance the feeling of fullness, reduce appetite, stimulate the movement of the digestive system and stimulate it, which helps to lose weight, and slices of kiwi can be taken in the morning during breakfast, Or add them to yogurt, or juices.
Grapefruit
Grapefruit is a low-calorie fruit, and it contains a high percentage of water and fiber, which makes it a good choice for those who want to lose weight, and it can be added to the daily food system by eating grapefruit slices during breakfast, drinking it as a refreshing juice, or adding slices of it On a fruit salad.
Eggs
Eggs are considered foods that help in losing weight, because it is rich in protein, it helps to feel full and full for long periods, and according to a study conducted on 152 people who replaced their routine breakfast with eggs, it helped them lose 65% more weight than others, and noticed a decrease They have 34% greater waist circumference than others in eight weeks.
Yogurt
Eating yogurt helps to lose weight, because it contains large amounts of protein and fibers that help feel full and saturated, and reduces appetite, in addition to that it is rich in beneficial probiotic bacteria that enhance digestion and metabolism, which helps in losing weight, and it can also add weight. Some slices of fresh fruit to sweeten the yogurt, giving it a grainy flavor.
Almonds
Almond is one of the foods that helps you feel full for a long time, because it is a rich source of fiber and protein, and it is also rich in Vitamin E, and is an important source of unsaturated fats, which have an important role in maintaining the health of the heart, and almond kernels can be eaten whole, or Cut it and add it to the salad platter.
Avocado:
Avocado contains beneficial fibers and fats, which help lose weight.
Berries:
Berries are rich in fiber, and can be eaten as whole grains, or added to many foods, such as oats, yogurt, and salads.
Legumes:
Such as: beans, chickpeas, lentils, and peas, because they contain large amounts of protein and fiber.
Soup and soup:
It is advised to start the meal by eating a dish of healthy soup that does not exceed 100-150 calories, as it helps to reduce the amount of food consumed later, but it is advised to avoid adding cream and butter to it.
Black chocolate:
Black chocolate can be consumed between meals to satisfy the appetite, as a study conducted that results showed that people who consumed black chocolate consumed 15% less pizza compared to people who ate milk chocolate.
