Diet
Weight loss, tips to lose weight in the holidays, many people wait for the holidays to entertain themselves and spend enjoyable times forgetting the troubles of life and work stress, but during the holidays many things that negatively affect the health of the body, including weight gain, occur.
Reasons for weight gain in holidays:
Weight increases in holidays as a result of several factors, including eating excessively takeaway, ice cream, sweets, soda, and sweetened juices. This type of food contains high calories, which contribute to the body gaining more weight, which you may fail to lose weight after the end of Holiday.
Lose weight on holidays
Poisons:
The food that you ate during the holiday tossed in your body with many toxins, so you must rid your body of these toxins in order to regain its normal weight more easily and to achieve this make sure to drink abundant amounts of water and eat foods that contain useful fibers and fats such as pills Full.
Oxygen:
Before you start eating, be sure to breathe the air to make the oxygen enter your body, and to achieve that you must relax and be comfortable. Also, experiments and research have proven that rest and relaxation increase your ability to swallow food and digest it calmly, which makes you You feel full after eating less food.
Writing the menu:
Write a list containing the foods that you will eat after the holiday, its dates and quantities per day. This would make you adjust your food more to the weight loss system.
Weighting :
Measure your body weight every day when you wake up from your sleep in the morning until you notice changes in it.
Eating out:
Do not eat food outside the home after you ever return from your vacation, so what you have eaten during it is sufficient, so eat the food that you eat at home only and eat more vegetables and fresh fruits because they remain in your stomach for a long time and contribute to strengthening your feeling of satiety, which reduces your appetite to eat Examples include carrots, cucumbers, tomatoes, melons, melons, berries, peaches, and pears.
Slow down when eating:
When you are hungry, do not start eating immediately, but slow down a little and prepare the table and tools used.
Wrong eating habits:
You must stop completely wrong eating habits, especially after you return from your vacation, as you may become frustrated with your new weight and accept eating foods without control or ties.
Sports :
Make sure to exercise in the open air, such as walking and running, because this contributes to increasing the consumption of calories and makes the energy that you have gained to be freed more easily. You must also choose the most appropriate time when it is in the early morning or after afternoon, because this avoids you from exposure to radiation. The sun and its heat.
healthy diet suitable for vegetarians
Vegetarians are one of the most people who suffer from finding a diet that gives them all the nutrients and values that they need and at the same time it is delicious and enjoyable and their suffering is more when some people try to lose their body weights, the biggest problem is that they find a diet free of meat and It contains all the nutrients of vitamins and minerals.
Rules to follow while following a vegetarian diet:
- You must drink eight glasses of water throughout the day.
- Drink a cup of green tea three times a day and add some herbs to it, such as mint, cinnamon, ginger, and sage.
- Doing exercise at least three times a week.
- One-day diet meals are eaten throughout the day, and a diet-follower can arrange foods according to his comfort.
- Take vitamin B12 supplements.
System to lose weight in a week
Saturday :
One green apple - three toast pieces of brown bread - a spoon of bee honey - tomato stuffed with cheese - two boiled zucchini - two pieces of broccoli - a vegetable salad dish - tea or coffee without sugar.
Sunday :
A cup of seasonal fruit - a toast of brown bread - four slices of pineapple - a dish of lettuce and tomatoes - a roast potato - stuffed tomatoes with cheese and parsley - a spoon of bee honey - a medium-sized green apple - tea or coffee without sugar.
Monday :
A cup of sliced seasonal fruits - two toast pieces of brown bread - a green apple - salad consisting of radish and minced green onions, olives, lettuce, tomatoes and low-fat white cheese - a medium grilled eggplant - a spoon of bee honey - tea or coffee without sugar.
Tuesday :
A cup of sliced seasonal fruits - three toast pieces of brown bread - a large fruit boiled carrot - a large salad dish consisting of lettuce, parsley, tomatoes, cucumbers, mint, radish, olives, green onions, lemon juice and a teaspoon of olive oil - a fruit Lettuce - tea or coffee without sugar.
Wednesday :
A plate of fruit salad topped with lemon juice and mint leaves - two brown bread - one tablespoon of bee honey - a little or fat-free white cheese - onion soup - a pear or two pieces of pineapple - a green apple - a medium-sized lettuce - tea or coffee Sugarless.
Thursday and Friday:
A cup of sliced seasonal fruits - two toast pieces of brown bread - a spoon of bee honey - leafy vegetables such as lettuce, watercress, spinach - low-fat cheese - fruit salad - mixed boiled vegetables - green apple or pear fruit - tea or coffee without sugar.
