Diet
Lemon diet to lose weight, lose weight with lemon diet, drinking lemon juice for weight loss is possible and requires relatively little effort! It is also recognized for its many benefits. Lemon is a fruit rich in vitamin C, which promotes the elimination of fats while helping to purify the liver from toxins.
Thus, lemon is a real ally of those who want to lose weight quickly, and the lemon diet allows you to enjoy its taste while it helps eliminate cellulite that accumulates, especially in the areas of the thighs or hips.
What is the lemonade diet?
About lemon diet:
The lemon diet is especially dependent on the stars, and for good reason, it allows burning fats, detoxifying the body and restoring its agility. This fruit facilitates the work of the digestive system thanks to the citric acid it contains.
How to use lemon juice to lose weight?
To lose weight, lemon juice should be consumed throughout the day. Generally, two tablespoons of concentrated lemon juice are diluted in a glass of lukewarm water (drinks drink 6 to 8 cups per day).
You can also apply lemon spray to season dishes (salads, fish, fruit salads, etc.) to accelerate the "fat burning" effects of lemons.
Basic principles of lemon diet:
The lemon diet should provide the possibility of losing weight without deprivation. The idea is to supplement healthy meals with sugar-free lemon juice, and most of your dishes are with lemon juice (to lose weight without feeling hungry).
Drinking lemon juice to lose weight is not an end in itself, you will have to succeed in organizing yourself to use its qualities wisely by adopting a healthy lifestyle. The benefits of lemon will help you accelerate the slimming process by making digestion easier and giving you a boost of energy.
Detoxification before you start applying the lemon diet:
Before starting your lemon diet, you can cleanse the liver and purify your body with the day of detoxification. This will allow you to prepare your body for the diet you will follow, especially to drain the maximum toxins from the first day.
For this, you will boost your intake of natural foods (from organic farming if possible) and rich in fiber. Do not hesitate to create your own diet of vegetables and fruits, broth without fat and lemon juice during this first day.
You will need to drink at least one cup of lemon juice every 2 hours (overnight, of course).
Examples of menus to follow the lemon diet:
These examples can be followed or modified according to your taste and desire. Just be sure to choose foods that are low in fat and sugar.
First example:
When waking up, drink a cup of warm water with two tablespoons of lemon juice. Wait 30 minutes before breakfast, lemonade "detox" will be more effective. Go ahead the same way, every day devoted to your lemon diet.
breakfast:
Fruit salad (with lemon juice spray), plain yogurt and a handful of oatmeal.
lunch:
Green salad as input. Salmon, broccoli, cauliflower. All with lemon juice and extra virgin olive oil. At lunch you will drink one or two cups of lemon juice.
Dinner:
A homemade dish rich in lemon juice to lose weight quickly and get a decent body. Avoid sweets in the evening.
Two hours before bed, do not hesitate to drink another cup of warm water with lemon juice (and maybe cinnamon powder).
Second example:
(As in Example 1, start your day with lemonade to get rid of toxins 30 minutes before breakfast)
breakfast :
An apple and natural milk.
lunch:
Tomato salad with basil, raw sweet onion, drizzle of olive oil and lemon juice. In the dish, chicken skewers marinated with lemon and some white or brown rice. For desserts, you can drink lemon milk - berries for energy.
Dinner :
Continue to use lemon juice to lose weight by ending the day with a group of vegetables attached to the lemon.
In all of your dieting periods, you will drink 6 to 8 cups of warm water (or at room temperature) with two tablespoons of lemon juice daily.
Tips for a successful lemon diet:
As with most diets, foods high in fat, very salty, and very sweet should be avoided. Instead, you should prefer those that contain many vitamins, fiber, minerals and trace elements. If you want to purify your body with the lemon diet and achieve your goal, you will need:
Prohibition of alcohol, fried foods, soda, fresh creams, caramel, white chocolate or milk, fatty meat, cold cuts and anything similar to this type of food .. Promote eating slimming fruits, fresh vegetables, fish and lean meats, whole grains, spring water, Spices, extra virgin olive oil, and light dairy products.
Lemon diet tips:
Little by little, you will understand that following the lemon diet has many benefits, but it also requires a minimum level of yield. To achieve weight loss thanks to lemon without leaving your valuable time, you will need:
- Use steam cooking.
- Prepare vegetables in advance and freeze them (taking care to whiten them to avoid losing vitamins).
- Eat lots of raw vegetables (to enjoy all its benefits without having to cook it).
- Keep 1.5 liters to 2 liters of lemon juice in a large bottle for an entire day.
- Arrange your meals in the refrigerator for the next 48 hours.
- Buy 5 kilograms of lemon at the beginning of the week.
