Diet
How to Lose Weight Fast, How to Lose Weight, How to Lose Weight and Keep It Off, Many people seek to lose weight and we may find people who follow some wrong ways to lose weight quickly, such as weight-loss meals and weight-loss pills and fasting for long periods and all of these methods are Healthy and cause health problems, so we have selected the best ways and means by which you can lose weight properly and relatively quickly, but before you try any method you must make sure that you do not have any health problems: Here is the answer to your question how to get rid of excess weight quickly.
How to Lose Weight and Keep It Off
Weight loss meals:
The purpose of weight-loss meals is to lose a large amount of your weight in the least time, but before you start eating these meals you should consult your own doctor to know the amount that you can take without harm and we explain here some types of weight-loss meals and how to use them correctly:
1- Water:
This method depends on drinking 8 cups a day of cold water at regular intervals.
Drink a glass of water before each meal to give you a feeling of fullness and reduce your appetite to eat.
It is very important not to add honey and sugar to the water for successful weight loss.
Don't just drink water without eating, water does not replace meals.
Take vitamins to make up for the important vitamins and nutrients your body loses by increasing the amount of urine that the kidneys extract from the body as a result of drinking too much water.
2- Weight loss juice:
Here you can only drink fruit and vegetable juice without eating meals.
You can eat any healthy vitamins with this juice to lose belly fat.
3- Lemon juice:
It is a diet based on eating only lemon juice.
Drink between 6 and 12 cups of lemon juice made with water every day.
You can also drink tea twice a day.
This system is very useful because it works as an antiseptic as well as lose weight in the long run.
4- Cabbage Soup:
It helps to lose weight kilo per week.
A very important system because it is rich in fiber and helps to lose weight quickly.
You can also eat vegetables, fruits, meat and rice with at least 4 cups of water.
This diet lasts for 7 days, but you should not stay on it for a long time because your body loses some important and necessary nutrients for health.
5- A salt-free diet:
It helps to rid the body of excess water because it prevents it from being trapped in the body.
In this diet, salt should not be added to food, as is sodium salt found in takeaway and in restaurants.
Here you should also have 8 cups of water (2 liters) and drink green tea in moderate proportions. This system should not last more than two weeks.
This system is suitable and more effective for patients who suffer from water retention in the skin, and to know whether you are one of them or not, note your body after eating a salted meal and if you find that you cannot, for example, remove the ring from your hand or wear shoes as easily as you were before eating the meal then know that Your body is sensitive to sodium.
6- HCG chorionic hormone:
Inject it or a dietary supplement that helps burn body fat.
It makes the calorie burning rate from 500 to 800 calories which is a suitable amount to lose weight. It has not been approved as a safe weight loss treatment so its use may cause some harmful side effects.
Those who used this hormone found that their weight had returned to what it was when you stopped using it.
Healthy eating habits to lose weight
You must change your bad eating habits and replace them with healthy and beneficial habits. This would help you lose your weight to reach the ideal weight. We offer here some healthy healthy eating habits that you can do:
1- A healthy meal:
You have to know how to convert your diets into healthy meals and this does not happen without referring to the doctor and consulting him on how to prepare a healthy meal that suits your needs. It must also have a balance and contain vegetables, fruits, skim milk and grains.
2- Merging nutrients:
Important nutrients should be incorporated into your meal and reduce calories.
3- Determine your daily caloric needs:
As the body's need for calories varies according to age, gender, height and weight because knowing the appropriate caloric requirement helps your diet succeed. Know the number of calories and the amount of fats your body consumes daily and make sure to adjust them according to global health standards.
4- Write a weekly record of your diet:
Write down every meal, snack, or drink you eat during the week.
Don't forget to write also the spices you used and the coffee.
By this you will know the amount of calories your body consumed and then try to reduce or increase it to the appropriate amount.
5- Determine what opens your appetite for food:
Determining which foods you like the most and avoiding them will help you reduce the percentage of calories you eat which helps the success of the diet.
Tips for losing weight
A healthy way to lose weight is by combining a healthy diet with exercise and drinking large amounts of water.
Eating slowly reduces your caloric intake as the mind takes 20 minutes to receive the signal of hunger and taking breath while eating also prevents you from eating too much.
