Diet
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One of the things that occupies the minds of many people is how to lose weight, as weight gain not only offends the general form, which everyone wants to maintain in the best way, but it is also harmful at the health level .. It causes many diseases such as pressure, diabetes and diseases The heart and many who deserve a single topic to mention its risks, let us discuss with you the methods of slimming without diet and we will also learn about the best methods used globally to reduce weight gain without following a harsh diet.
1- Determine the time of your meal
You have to eat at a slow rate for only 20 minutes at a meal .. This is one of the best habits that help reduce weight, try to taste all the food bite.
2- The more you sleep, the more weight will decrease
Sleeping an additional number of hours per day would reduce weight by about 7 kilos each year, according to University of Michigan research, which confirms that sleep reduces the caloric rate by 6%, without a doubt that sleep a long number of hours works to lose weight.
3- Vegetables
Eating vegetables works to lose weight, the most important thing is to avoid eating fast and ready meals. Before bedtime, you should eat lemon juice, because it is very useful.
4- Soup
It is advised before and during lunch to drink a low-salt vegetable, because it reduces the speed of eating in addition to losing appetite quickly.
5- Your old clothes
In the most place where you sit, put one of your old clothes before you gain weight or buy a size that you want to wear one day and put it in front of you continuously so that it will be a prize for you and if you organize all the steps.
6- Danger for reducing sugars
Replace sugary drinks such as soda with water or a natural fruit juice and you will save 10 units of sugar, this step will contribute to a significant weight loss.
7- Long and thin containers
One of the humorous methods of using tall and thin cups instead of wide and short will make you drink 30% less juice or soda.
8- Green tea
Many studies confirm increased calorie burning after using green tea or at least it is a good drink with few calories.
9- Eating at home
Eating at home at least five days a week helps reduce the amount of eating compared to the current fast food.
10- Stop for minutes
Several studies have been done and the results of these studies resulted in stopping eating for a minute and talking to the one who is eating with you, do not try to cut this phenomenon, but rather enjoy it and enjoy chatting with the people with whom you eat food.
11 - Chewing gum
Use a non-sugar gum that has a strong taste to overcome the risks of eating between main meals, and try not to make dinner while you are watching TV or surfing the Internet .. The taste of gum competes with some foods.
12- Reducing the size of the dishes
Reducing the size of the plate makes you eat less, of course. If the size of the dish is small and eating a lot in it, this gives you the impression that the food is too much and that you will be satisfied once you finish it .. And often you do the job to the fullest.
13- A third of your food
The American research came to confirm this and one of the greatest healthy habits that help with regular weight is not eating until satiety, but only until 80% satiety, and it is a method that can be used to reduce the size of dishes and make the timing of food in addition to a lot of fruits and vegetables.
14 - Simple activities
It is considered one of the most important methods of slimming without dieting. Simple procedures that help burn more than 100 calories per day. One of these procedures is walking for a distance of one kilometre in 20 minutes a day, or cleaning the house for 30 minutes a day, or running fast for 10 minutes a day.
