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Some areas of the body may refuse to be in harmony with the full strength of the girl or lady, such as the buttocks, sides, or belly, "rumen", which are considered the most likely areas to descend, possibly due to pregnancy, childbirth, etc. And the most annoying thing for many women and girls remains that they may not respond to any diet.
Essential advice for getting rid of rumen
1. Do belly rumen exercises, and choose the appropriate exercises even if all exercises lose you calories and fat, but you must choose exercises to tighten the abdominal muscles and specifically reduce stomach fat.
2. Take good care of breakfast daily, and avoid eating foods that contain sugars in large quantities, and be sure to eat foods that contain a lot of fiber.
3. Avoid soft drinks, whether regular or diet, as these substances secrete sugars in the body that are difficult to get rid of, and turn them into fat in the stomach area.
4. Stop eating fast food, as they all contain large amounts of calories and saturated fats that are difficult for the body to deal with, and then store them in the body, especially in the abdomen and buttocks.
Reasons for the appearance of rumen and fat around the abdomen
The problem of gathering fat around the abdomen or rumen, it is due either to genetic causes, organic defect or wrong behavior, and we will start with these practices that lead to flatulence and the emergence of the stomach, including:
1- Excessive eating of foods rich in fats and calories.
2- Swallowing air while eating as a result of eating quickly
3- Smoking in all its forms.
4 - Eat a hearty meal at the end of the day.
5 - Sleep after eating.
6 - Excessive eating of legumes that cause bloating.
7 - Not exercising regularly.
8 - Laziness, lethargy, lack of movement and sleep, especially after eating meals, especially dinner.
9 - Not following healthy diets during pregnancy.
10 - colon diseases and fluid accumulation in the abdominal cavity.
It is known that the percentage of fat in the woman’s body is twice the fat in the man’s body, and this fat is what causes rumen as it forms near the liver and digestive system and spreads in the veins of the abdomen due to the effect of the hormone insulin so the blood sugar level increases and turns into fats, especially with the increasing wrong habits in Eating and guiding with sweets and chocolate, knowing that the more luxurious the type, the more calories.
Best diet to get rid of rumen
We must continue to perform the prayer, in which a person can burn at least 580 calories, for God Almighty and our Holy Messenger, may God bless him and grant him peace, did not command us with orders except in which they benefit humans in spiritual and health terms
To start immediately changing and replacing bad eating habits with new healthy and correct habits that depend on the integration between the basic food pillars that build the human body such as sugars, proteins and carbohydrates, as well as eating fat and not preventing it and eating food fibers at a rate not less than 40 -60% of the diet.
Diet to get rid of rumen
1 - Eating "grapefruit" before eating reduces your feeling of hunger.
2 - Start your food by eating green salads, added two tablespoons of vinegar, to give you a feeling of satiety for a long time.
3 - Be sure to eat foods rich in fiber as it takes longer to chew, which reduces the feeling of hunger and reduces the occurrence of constipation.
4 - Reduce the amount of salt in the food because its abundance prevents the release of excess fluid into the body, which increases the circumference of your waist, knowing that the body does not need more than one teaspoon of salt per day (4 grams).
5 - Eating yogurt 3 times a week achieves good results and contributes to relieving "rumen" because it contains the bacteria "lactobacillus acidophilus" that leads to fermentation of milk. It also contains the enzyme "lactase" that digests the sugar "lactose" found in milk, which is the enzyme that It loses 85% of the mature population, especially in the Arab and African peoples, and its deficiency causes indigestion, bowel disorders and bloating.
The study also indicated that yogurt increases the body's ability to burn excess fat, which causes it to lose these fats and retain muscles.
