Diet
Best diet to lose weight in week, the best fast diet to lose weight, a healthy and fast diet to lose weight in a week, we offer you an integrated diet for a healthy and fast diet to lose weight in a week, and this system is applied for one week only and you will get a loss of 5 kilograms or more of Your weight and perhaps less, and weight loss depends on the ability of the body and it is natural that this system when applying varies from person to person, it is possible to lose weight from 5 kg or more or less, but the most important thing is the determination, determination and commitment to apply this system.
Important tips about a healthy diet to lose weight
1 - It is preferable to measure your weight before applying the system and in the half-week and upon completion.
2- Sleeping from 8:10 hours a day.
3 - When you wake up in the morning, drink a lot of cold water daily before you practice your daily activities, and the more you drink more water, the better to lose weight.
4 - Walk for 30 minutes a day on foot.
5 - Not to take any soft drinks outside the home or any types of biscuits and others.
6 - Not to drink coffee in the morning because it causes water retention and bloating, you can get green tea instead of it and without any additions of sugar.
Forbidden fruit and foods to lose weight
- Banana, grapes, dates, strawberries.
- Potatoes prevent completely during the week.
- Not to use oil, obesity, butter, cream and cheese.
What is the best diet to lose weight in a week?
First day
Eat only a large amount of fruit, such as red and green apples, oranges, lemons, pomegranates, pineapples and grapefruit. This fruit helps diet and has the nutrients the body needs.
second day
Eat vegetables only, eat them naturally or boiled, or bring them as a food salad with the addition of very little salt and black pepper.
third day
You are allowed to eat fruits and vegetables, it is only allowed to eat raw or boiled vegetables, and you should not eat potatoes, bananas, grapes, dates and strawberries.
fourth day
You can eat eight fruits of bananas, then drink three cups of skim milk, or eat vegetable soup.
fifth day
Eat brown boiled rice at intervals, as the last meal to eat rice is at six in the evening.
You can eat six grains of tomatoes and one piece of green apple, half a cup of skim milk, one orange, or one grapefruit.
sixth day
You should not use oil, butter, cream, or cheese while preparing vegetables, and you can eat more vegetable salad and vegetable soup throughout the day, with the addition of a small plate of boiled brown rice.
seventh day
You can eat a lot of vegetable salad or vegetable soup with a small plate of brown rice, and eat fresh grapefruit juice.
At the end of the topic, we have worked hard to shed light on a healthy diet to lose weight and everything related to this topic in order to provide you with sufficient information to benefit from it, and we hope that this topic has won your admiration.
