Diet
Banana diet, banana diet to lose weight, this diet is one of the easiest types of diets and has been known in Japan in the year two thousand and eight and after it proved its effectiveness in reducing body weight spread in the rest of the world.
Banana diet rules:
Make sure to eat bananas for your breakfast, and you can eat four small bananas.
Make sure to drink plenty of water and do not make yourself feel hungry or thirsty, so always drink them with water.
You can have one or two bananas in the afternoon as a snack between main meals.
The last allowed date for dinner is eight o'clock in the evening.
Make sure to sleep early before midnight, as this is one of the most important rules for the success of this diet.
Make sure that the banana is fresh, not canned or cooked.
Make sure to do physical activities, movement and exercise.
The rules of lunch and dinner in the banana diet:
In these two meals, you are allowed to eat whatever foods you want, but without overeating. So eat all kinds of fruits that you want in the daytime, making sure that it is one type in the meal.
It is best to avoid eating fried foods and fatty foods. Make sure to chew food well and eat slowly.
Eat only what satisfies your hunger, do not increase your food intake and fill your stomach. And make sure to drink more water than any other liquid and that its temperature be at the same room temperature as it is not frozen or hot.
You can drink other drinks, but in small quantities, such as coffee, tea, and herbs. And you can drink very little soft drinks.
You can have a snack in the afternoon from any type of dessert you like, but in a small amount and not at any other time of the day.
How to make a banana diet:
Bananas contain fiber and starch that remain in the intestine for a long time, giving you a feeling of satiety and fullness, and also gives you the calories that you need gradually, which makes them burn inside the body and not stored in it. As for the starch that is in the banana it is called the resistant starch, it contains On some of the benefits found in soluble fiber and some benefits in insoluble fiber and it contributes to burning fats and reduces their storage in the body and improves metabolism and for fibers it expels toxins and improves the performance of the digestive system as it will make your susceptibility To eat Less food.
Banana diet benefits:
It contains an abundant amount of vitamin B6 and vitamin C and good amounts of manganese and potassium minerals as it is more flexible than other foods because the diet regimens are flawed that their followers cannot control their desires to eat but the banana makes you feel full which limits your desire To eat.
Lose weight without diet
Ideal weight and graceful textures are one of the most important ingredients for a woman's beauty, and for this she is keen and interested in reducing her extra weight in order to appear in the most beautiful picture. In fact, losing body weight is not easy or smooth and takes a long time so that it does not affect the body and its health .
Best diet to lose weight
Water to lose weight:
You must drink abundant amounts of water every day. Water contributes to dissolving fats. It is advised that you drink four cups of lukewarm water every day in the morning in order to cleanse your body of toxins and reduce your weight.
Green tea to lose weight:
Drink two cups of it every day one hour after you eat it, as it contains a substance that contributes to burning the extra calories in the body called the catechin.
Sports :
You must make sure to exercise physical and physical activities, including exercise and sport, and when you wake up from your sleep in the morning, do relaxation and stretching exercises for ten minutes, it is enough to stimulate your blood circulation, which makes you feel active and vigorous throughout the day, and you must also move your body From time to time, like walking, you can take the stairs instead of the elevator.
Apple cider vinegar to lose weight:
One of the most common types of foods that contribute to dissolving body fat and regulating the process of digesting food and eating it is to dissolve the amount of a tablespoon of it in a glass of water and drink after eating your meals, especially lunch, because it contains many fatty foods.
Fast food :
It is possible to eat fast food from time to time, but it must be a small number and fewer times, so it is enough once a week to maintain your weight from the increase in fast food ingredients that include high calories, fats, salts and sugars.
Organizing meals:
It is important that you set fixed dates for your main food intake, as this is one of the most beneficial things in preventing the body from increasing.
Sweets :
It is difficult to reduce its intake, but you must do this in order to keep your body weight from increasing, as is the case with sugars. Drink natural juices without sweetening them, and sweeten hot drinks such as herbs with honey instead of sugar and eat fruits and nuts instead of sweets.
Eating at night:
Refrain completely from eating food at night or reduce it because eating at night and sleeping right after it are among the most common causes of weight gain, given that the digestive system does not work efficiently at bedtime, and the food makes sleeping very difficult and affects you after diseases and other health problems.
