Diet
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Simple changes in your lifestyle can help you lose weight, lose weight, and maintain it. Sure, you can lose weight quickly. There are a lot of costly diets - while making you feel hungry and deprived.
But what is the benefit of losing weight if you gain weight again to maintain a moderate and lasting weight? It is best to lose weight slowly. Many experts say that you can do this without dieting. Instead, the key is to make simple adjustments to your lifestyle.
10 ways to lose weight without diet
1. Eat breakfast every day to succeed in losing weight
Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more food throughout the day. Eat breakfast, whether at school or on the board. Try a plate of whole grains covered with fruits and low-fat dairy products for a quick and nutritious start to your day.
2. Close the kitchen at night to succeed in losing weight
Set a time to stop eating so you don't give up for snacks late at night or while watching TV. Have a cup of tea, have a piece of hard candy, or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then clean your teeth so that the odds of eating or drinking anything else decrease and this will help slimming .
3. Choose liquid calories to lose weight
Calories accumulate in sweetened drinks, while not reducing hunger like solid foods. Satisfy your thirst with water, citrus, skim or low-fat milk or small portions of fruit juice. Try a cup of nutritious, low-calorie vegetable juice if you get hungry between meals.
4. Eat more useful low-calorie food for slimming
Eat lots of low-calorie fruits and vegetables to make you move away from other foods that have a high fat and calorie content. Eat more meat and more than eat vegetables or try starting lunch or dinner with vegetable salad or a bowl of broth soup, says Barbara Rolls, author of The Eating Plan.
5. More than eating pills to lose weight
Slimming by replacing refined grains such as white bread, cakes, biscuits and pastries with whole grains, you add much needed fiber and it will fill faster so that you have less appetite for more food. Choose whole wheat bread, pasta, brown rice, bran flakes and popcorn.
6. Control the environment around you to lose weight
Another simple strategy to help you lose weight and reduce calories is to control your environment - everything from supplying your kitchen with plenty of healthy dining options to choosing the right restaurants. When it comes to parties, “Eat a healthy snack before so you're not hungry, and be selective when you fill up the plate in the buffet,” Ward notes: before returning to eat more, wait at least 15 minutes and get a large glass of water.
7. Reducing the amount of the meal
If you don't do anything else, but you reduce your food intake to between 10% and 20%, it will help you lose weight and lose weight. Most meals served in restaurants or at home are larger than you need. Brian Wansink, PhD, author of "Mindless Eating", says: Control the amount of food you eat with small cups and dishes. You will not feel deprived because food will appear plentiful on small dishes, too.
8. Add more walking steps
Get a pedometer and gradually add more steps until you reach 10,000 steps per day. Throughout the day, do your best to be more active while talking on the phone, strolling. Having a pedometer serves as a constant incentive and reminder.
9. Eat protein in every meal and snack
Adding a source of low-fat protein to every meal and snack will help you feel full for a longer period of time, so you are less likely to overeat. Try low-fat yogurt or a small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3 to 4 hours), to keep blood sugar levels steady to avoid breakdown.
10. Go to less creamy alternatives
Whenever possible, use low-fat dairy products and other products. There is no doubt that everyone can cut calories without any effort if you use low-fat products. And use smarter alternatives: such as eating chickpeas. And of course an addition to mustard sandwiches instead of mayonnaise; eat regular roasted sweet potatoes instead of white potatoes; use skim milk instead of cream in your coffee. Use a little vinegar on your salad instead of cream products.
