Diet
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10 tips to lose weight quickly
1. Smart snack:
Nobody asks you to stop eating snacks altogether but instead eat smartly, everyone including you know that fast food will add to your weight a lot and at the same time you feel very hungry between main meals so we advise you to eat protein-rich snacks Like peanut butter, fruits and nuts.
2. Do not eat while watching TV:
Research has proven that if you consume your dinner (or any other meal) while watching TV, you can eat up to 40% more calories than usual, not recommended to be busy watching TV, reading books, etc. while eating.
3. Check your weight daily:
Maintaining your weight test on a regular basis will give you a permanent warning whether it is increasing day by day and reaching weight loss, this will motivate you to control eating and choose your food more wisely.
4. Exercise three times a week:
Regular exercise helps you lose weight quickly, it will help you gain muscle mass, which in turn will speed up your metabolism.
5. Turn your mind on as you crave more food:
Research has shown that cravings for food do not last more than 5 minutes, all you need is just a little restraint, shifting your mind by calling your friend, for example, talking to him or fluttering, forget the food!
6. Eat what you want for breakfast:
Nutritionists are advised to eat breakfast daily because it is extremely important in weight loss, which is not suggested at all. Such people end up eating more late! LOL! Eat breakfast sumptuous and keep the hunger pangs away from the rest of the day! Eat all meals at the right time.
7. Stop drinking alcohol:
Alcohols regardless of their type can add to your weight a lot, it may look like a small thing, but it adds a lot to your body, if you give up alcohol regularly you will see the results in two weeks.
8. Eat fruits twice a day:
Eating fruits twice a day regularly keeps your stomach full and keeps you away from eating unwanted food. Fruits are rich in fiber, and they will be good for your body.
9. Get enough sleep:
Completing your daily ration of sleep helps your body rest, regular metabolism and lack of tension that leads to excessive intake of sugars.
10. Picture yourself graceful:
The mind game requires that you see yourself graceful, and therefore your body will seek to reach the image drawn by your mind.
