Diet
Weight loss, tips for losing weight, weight gain and obesity are among the most important challenges facing a girl and want to get rid of excess kilograms and fats, especially fats around the waist and buttocks. In a healthy and safe way by getting rid of some bad habits that help in gaining weight.
1 - You must eat a lot of water and natural drinks that do not contain additives, as many confuse hunger and thirst, so we eat a lot of food, while eating a glass of water, which is cold, is what we need, and not to get bored from drinking water, You can eat natural juices without any additives or drinks that do not contain calories.
2- It is important to search for what should be added to the diet, not what should be canceled, it is important to know that the lowest thing that can be eaten daily is five fruits of fruits or vegetables per day, in addition to the necessity of eating a piece of meat without fat in order to provide you with the nutrients that the body needs Also, you should eat more than half of the dieting foods during the day, not at night.
3- We must eat food when we are really hungry, many of us eat food because it finds nothing to occupy it or because eating food feels psychological comfort, you need to know that you are really hungry and need food, and only then eat your food, but do not overeat until Your stomach is given more than it needs, a person's stomach by the amount of a fist, so we should not eat too much food so that it is not full.
4- Many of us eat food after dinner, even though we have all day long that we can eat in it. Many of us have time to rest after eating dinner, so he takes a rest, and he sits in front of the TV and has a huge bag of appetizers or fast food, so we must watch out for these. Bad habit because it is devastating to health.
5- Do not try to prevent yourself from eating your favorite foods and take them out of your accounts when you set a diet program, this will be a reason to stop dieting and quickly return to your favorite food and soon you will lose confidence in completing the dieting process, you just have to set limits on your favorite food, If you like to eat brownies, you should eat one piece instead of eating lots of them.
6- Try to spend the times you stop eating outside the home, if you find that there is a hearty meal at home that you may have to eat, and while you cannot get out of the house you can eat fruits instead of overburdening your stomach with fat.
7- You should eat small and few meals every day, as studies have shown that those who eat 4: 5 snacks per day are more able to control their appetite and they have a better weight, so the calories that the body needs daily should be divided into several meals provided that Eat it during the day and the last meal is dinner.
8- Make sure to eat more protein than carbohydrates and fats, it is the key to any diet to reduce weight and get a perfect body, with a simple exercise to help you a lot in losing your weight, protein helps the body grow and works to strengthen muscles as it burns fat, you can eat cheese And drink milk to get protein.
9 - Make your food "burner" You can add some of the spices you prefer, especially pepper to the food, this makes you accept your snack with the same content as it away from fatty meals.
10- Stay away from fast food restaurants, not because they do not help to complete the dieting process in a peaceful way, but because they are harmful to your health as well, and that those meals that are served quickly by restaurants do not make you feel full nor do they provide the body with the essential elements it needs.
Tips to lose weight
Food to lose weight:
It is necessary to make sure to eat healthy, beneficial foods that include all the nutrients that the body continuously depends on including proteins, vitamins, salts, minerals, fibers, etc., but care must be taken on the amount of calories and fats in the food, it is necessary to avoid all foods fried or contain High levels of fat, carbohydrates, or sugars, all of which help to gain weight and accumulate body fat.
Bedtime meals to lose weight:
We often feel hungry late at night, but it is necessary to know that eating heavy meals rich in difficult-to-digest items before bed causes many problems, the most important of which is the accumulation of body fat and indigestion, so it is necessary that we depend in the evening period on light foods and avoid all foods That contain high calories or research fats. The calorie percentage in the evening meals does not exceed 100 calories only.
Not neglecting breakfast to lose weight:
Breakfast helps to increase the rate of burning in the body during the day with a word. For this, many nutritionists around the world advise the necessity of eating breakfast in the early morning and rely on light foods rich in beneficial elements, so that the breakfast contains fresh vegetables and fruits with milk and whole grains, such as oats. For example, eggs or bread to stimulate the body to produce energy and burn fat.
