Diet
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One of the most common problems that dieters face is the problem of hunger. This happens because of the harsh regimes and not consuming food fibers in a large way, in addition to eating fast foods that cause hunger and are not satisfied. For this we review a number of the most important healthy foods that do not make you hungry.
10 foods to lose weight without hunger
Beets: Beets contain high levels of iron and dietary fiber. It also contains a small number of calories that can be eaten in different ways, such as cooking steamed or eating without cooking or pickling.
100 grams of beets give only 45 calories in addition to not feeling hungry because of the large beet fiber in addition to that it is a food that is chewed over long periods of time thus sending signals quickly to the brain full.
Cauliflower: It contains a number of nutritional values and low calories as it contains a number of high fibers that enhance metabolism and regulate the work of the heart, blood vessels and digestive system and stimulate the absorption of food as it contains some substances that reduce Infections, especially stomach infections.
100 grams of cauliflower contains 25 calories and also gives a quick feeling of satiety.
Mushrooms: Mushrooms have a lot of effective and beneficial benefits because they contain a large number of high-value nutrients and vitamins and minerals such as iron. It contains a low number of calories per 100 grams. 22 kinars can be eaten with beets as an integrated meal for lunch or dinner.
Celery: completely free of calories that contains large quantities of water and thus makes you feel full quickly 100 grams of celery has 10 calories as it is laxative for the intestine and is useful for the work of the stomach in addition to its smell and distinctive taste can be eaten as a snack between meals or drink it in the form juice .
Oranges and lemons: Oranges contain low-calorie vitamin C, which is useful in eliminating colds, treating nausea and vomiting. In addition to the acidic taste, 100 grams of oranges give 47 calories. As for lemons, it can be consumed as juice with water sweetened with honey and bees feel very full. In addition to containing antioxidants that maintain the general health of the body 100 grams of lemon gives 29 calories.
Cabbage: Known for its ability to prevent heart disease and prevent cancer as it helps to lose weight easily There is also a diet called Cabbage Diet that can be eaten as a soup 100 grams of cabbage gives 25 calories
Asparagus: Contains dietary fiber that gives a feeling of satiety. It can be eaten with salad or steamed. 100 grams of asparagus gives 20 calories.
Zucchini: a vegetable that gives the feeling of satiety quickly does not contain many calories 100 grams gives only 17 calories.
Apples: Apples contain a number of antioxidants plus iron. 100 grams of apples give 52 calories.
Broccoli: Foods that give a fast feeling of satiety in addition to containing fibers that improve the performance of the digestive system and prevent cancer.
Previous foods can be used as snacks if you feel hungry.
