Diet
Weight loss, the most powerful slimming program that will change your entire life if you suffer from excessive obesity. The Diet Free Diet Center is a very successful nutrition and sports expert in the field of weight loss and teaching individuals how to commit to a healthy life and lose weight while mastering the art of eating and eating. Healthy cooking.
The most powerful effective diet loses you excess weight above 30 kilos Try it now for 30 days Try it now and join our magazine The first diet in the world of slimming and fitness.
New diet to lose weight
First, the program may seem a little difficult, but this is because we are accustomed to wrong eating, binge eating, and filling the body with harmful fats, fats, toxins, and water retention.
Diet program for 10 days
It is relatively more difficult, but it will rid you of water and toxins retention and accelerate the burning you have, in addition to making you, after its past, enjoy natural food and natural sugar.
Diet to lose weight
First day :
- Breakfast: 1 small cup of local coffee / tea with 1 sugar cube.
- Meal: 2 boiled eggs + 400 grams of cooked spinach + 1 tomato.
- Dinner meal: 200g steak meat + 1 green salad platter, add lemon juice and olive oil.
the second day :
- Breakfast: 1 cup of local coffee with a sugar cube.
- Meal: 250 grams fat-free red meat + a cup of skimmed yogurt.
- Dinner meal: 200 gm steak meat + green salad platter.
the third day :
- Breakfast: 1 local cup of coffee with a sugar cube + toast slice.
- Meal: 2 boiled eggs + 1 red steak + 1 green salad dish.
- Dinner: boiled celery + 1 tomato + 1 fresh fruit (apples, pears, oranges).
the fourth day :
- Breakfast: 1 cup of local tea with a sugar cube + 1 toast slice.
- Meal: 200 ml of orange juice + 1 skimmed yogurt packaging.
- Dinner meal: 200 grams steak + celery slices.
The fifth day :
- Breakfast: 1 large carrot.
- Meal: 200g grilled fish with lemon juice + 1 teaspoon butter.
- Dinner meal: 200 grams steak + celery slices.
the sixth day :
- Breakfast: 1 cup of local coffee with a sugar cube + 1 toast slice.
- Meal: 2 boiled eggs + 1 large carrot.
- Dinner: 1/2 roast chicken in the oven + 1 vegetable salad platter with lemon juice.
the seventh day :
- Breakfast: 1 cup of tea without sugar.
- Meal: 3 fruits (apples, bananas, guava, pears).
- Dinner: 200 g of lamb + 1 apple.
Day Eight:
- Breakfast: 1 cup of local coffee with a sugar cube.
- Meal: 2 boiled eggs + 400 grams spinach + 1 tomato.
- Dinner meal: 200g steak meat + 1 vegetable salad platter.
Day 9:
- Breakfast: 1 local cup of coffee in a sugar cube.
- Meal: 250 grams fat-free red meat + 1 cup of yogurt.
- Dinner meal: 250 grams grilled beef + 1 vegetable salad platter.
Day 10:
- Breakfast: 1 cup of local tea + 1 toast slice.
- Meal: 2 boiled eggs + 1 slice of red meat + 1 vegetable salad platter.
- Dinner: 1 boiled celery dish + 1 tomato + 1 fresh fruit.
The eleventh day:
- Breakfast: 1 cup of local coffee + 1 toast slice.
- Meal: 200 g orange juice + 1 cup of yogurt.
- Dinner: 1 boiled egg + 1 carrot + 250 grams of skim cheese.
Twelfth day:
- Breakfast: 1 carrot, sliced + 1 apple.
- Meal: 200 grams grilled fish with lemon juice + 1 teaspoon of butter.
- Dinner meal: 250 grams grilled beef + 1 celery slices.
Thirteenth day:
- Breakfast: 1 local tea cup + 1 toast slice.
- Meal: 2 boiled eggs + 1 large carrot.
- Dinner meal: 250 grams chicken breasts + 1 vegetable salad platter.
Tips to lose weight
- It is best to combine a healthy diet and exercise regularly, as it is the fastest way to lose weight.
- Do not skip any meal or eat at irregular times.
- Do not miss a meal or two in exchange for a hearty meal.
- The most important thing before the start of any diet is to define your goals and they should be realistic, and here we are offering the nutritional diet for a loss of 10 kilos. If you find it difficult to stick to the food plan.
- Take care to plan your diet plan carefully to determine the time you spend organizing and preparing meals from scratch to completion.
- Prepare the foods you eat all day.
- Determine meal times according to your schedule.
- You should eat about 4-6 small meals a day, according to the British Power Association. Eating small meals helps maintain metabolism and helps you prevent excessive intake of more food at any meal.
- Try to include just one source of protein and one complex carbohydrate.
- Do not try to add any food that is not allowed in the diet such as sweets, cakes, biscuits, soft drinks,).
- Try to achieve weight stability for 3 months.
- To fight hunger, it is recommended to drink at least 2 liters of water per day.
- One of the best types of foods to include in your daily diet is a vegetable salad bowl.
- You can exchange coffee with tea to reduce the amount of caffeine that enters the body.
- Choosing skim dairy products and making sure not to add sugar to yogurt.
