Diet
Weight loss, for
everyone who suffers from weight gain, as many people around the world suffer
from weight gain and excessive weight gain for several reasons, and there are
benefits to diet that we will show in this topic
A lot of people think
that the accursed is denying a person all kinds of eating for weeks and months What results in that
deprivation is a significant increase in weight after spending months in the
severe diet, but this concept is wrong and must be corrected by everyone who
does a diet.
Do you want to follow a
quick diet?
Reasons for weight gain
·
Sometimes it is because of mental disorders and
there are many people when mental disorders occur to them they eat a lot and
this leads to weight gain.
·
Also, there is the opposite, as there is someone
who has a psychological accident that leads to less weight.
·
Also, one of the reasons for weight gain is
cortisone, because it deposits water under the skin, which leads to a
noticeable increase in weight.
·
This results in difficulty getting rid of this
extra weight because it is water under the skin.
Among the reasons for
weight gain also is not practicing the sport, dear reader, because exercising
is a double-edged sword, so whoever plays a sport, his body becomes accustomed
to a loss like a certain narrator due to the practice of that sport, and we
sometimes escape inaction or laziness from practicing that sport, which leads
to not losing the number of calories resulting from practicing Exercise leads
to caloric gain and weight gain.
Also, one of the reasons
for overweight is staying up a lot. When a person watches, he has to eat, and
that eating leads to a noticeable increase in weight, because eating at night
produces sleep and sleep after eating. The most dangerous thing is it is an
inheritance of obesity and other diseases. Avoid eating and sleeping.
Psychological
medications also lead to weight gain and anti-depressant medication. Consult a
dear reader, to be sure of the side effects of side medications.
One of the most
important reasons for weight gain is the thyroid gland irregularity in the
secretion of the hormone, because the thyroid hormone leads to metabolism, so
you should see a doctor for the gland before you start dieting, especially for
those who suffer from constant weight during dieting.
Eating ready from
external restaurants due to the spread of eating in very many restaurants
around us and laziness about eating our own food, so we buy eating and eating
that contains hydrogenated oils used in abundance and used in frying more than once,
and this is dangerous as it leads to the occurrence of cancer.
Diet to lose weight
Breakfast is fixed
throughout the week: tea or coffee without sugar, or if you wish two glasses of
water
On Saturday and Sunday
·
Food: A grilled beef steak with a lot of salad
"lettuce", tomatoes, cucumbers, and carrots without oil but a little
salt and lemon.
·
Dinner salad bowl only.
On Monday and Tuesday
·
Food: two boiled eggs and a salad bowl
·
Dinner is only salad
On Wednesday and
Thursday
·
Food: Two options and a small box "about
125 grams" of skimmed yogurt
·
Dinner only two options.
Friday
·
Food: an apple
·
Dinner: an apple
Important note
·
You should drink green tea, mint, ginger and
caraway with each other.
·
You must walk for at least an hour a day.
·
This diet should be carried out at least once
every 6 months so that the body does not weaken.
How to do a perfect diet
·
One of the distinctive means is that we prepare
food ourselves, as this leads to slow eating.
·
Carefully chew food and drink plenty of water
before eating.
·
There are some distinctive tools to help you
lose weight easily, such as dieting.
·
We should consult a diet to find out what
are the best medicines and how to use them
·
Because these medications lead to a heart
disorder and an imbalance.
·
Walking at a rate of half an hour to an hour a
day, and this gradually.
·
I, as a person, did not like to walk at all and
had a private car, but I started walking every day for five minutes and felt
tired.
·
But with time, I started walking more than an
hour and without feeling tired.
·
Everything comes on gradually, without urgency,
and you must be completely patient when doing the diet.
·
We can eat everything, but in small quantities,
with vegetables and vegetables, and drink water before eating
·
We will enjoy the perfect diet with everything.
Benefits of a fast diet
to lose weight
·
Self-confidence.
·
You can wear that dress you want and the dress
code is consistent.
·
Seeing life differently.
·
Freedom from many chronic diseases, especially
after old age.
·
Exercising hard and breathing easily.
·
Sleep comfortably and easily and wake up easily.
·
The slim body gives you the ability to do all
the housework and work related to work easily and with great energy, unlike the
fat person.
