Diet
Weight loss, diet of
oats, weight loss at a large and rapid rate of up to 8 kg within a week and
without hunger or fatigue, agility, activity and lightness in movement, this is
provided by the health food systems based on oats, in this article will be explained
how can oats reduce weight in a way Quick by following the recipes and diet
mentioned at the end of the article.
Oats are a type of
cereal rich in fiber, vitamins and minerals such as copper, zinc and iron, and
it also contains glucagon, which makes it a healthy fast-melting food that gives
many benefits to the body, helps reduce kilos of extra grams and relieves the
feeling of hunger as it can maintain the dietary regulations followed.
What are the types of
oats?
Ordinary oats
It can be called a very
popular (oatmeal) that is characterized by containing a small number of
calories.
Flavored oats
It differs from regular
oats by containing sugar, which leads to an increase in the number of calories
contained in it.
Oats with larger size
chips
It gives a feeling of
satiety for a longer period of oatmeal, so it is the preferred choice for
people on a diet to lose weight.
Oats benefits:
1. Oats are soothing to the
nerves, helping fast-tempered people.
2. Oats help to maintain
balanced blood cholesterol levels.
3. Oats are considered a
natural antidepressant.
4. Protects against bowel
cancers.
5. Reduces a person's risk
of developing heart disease.
6. Oats are considered a
rich antioxidant.
7. It is considered a cough
remedy.
8. Oat leaves treat health
problems as well as its stems.
The harms of using oats
in food
It is forbidden to eat
oats on people suffering from gout, because oats cause the symptoms of this
disease to increase, as it contains substances that lead to an increase in
folic blood. Otherwise, there is no harm in using oats as a diet.
Lose weight with oats
Here are several oatmeal
methods that can be followed in order to lose weight and keep fit:
·
Oats and milk
·
the ingredients:
·
Skim milk.
·
Oat beans.
How to prepare the
recipe:
·
Put oatmeal into skim milk.
·
Some fruits can be added to add sweet flavor to
the recipe.
Benefits of the recipe:
1. Provide the body with
the necessary calcium.
2. Provides the body with
protein.
3. Reducing the feeling of
hunger.
Oats and vegetable soup
the ingredients:
·
carrots.
·
Onions.
·
the Garlic.
·
olive oil.
·
Oats.
·
water.
·
skimmed milk.
·
Spices: salt, thyme, black pepper, and capsicum.
How to prepare the
recipe:
1. Mash the garlic and put
it with some drops of olive oil in a deep bowl over low heat.
2. Add chopped onions and
leave until golden.
3. Add carrots and oats.
4. Leave it on fire for up
to 3 minutes.
5. After this period, add
the water, and cover the bowl.
6. Leave on heat until
vegetables become soft.
7. Then add skim milk.
8. Then add spices.
Benefits of the recipe:
·
It is considered a rich, healthy recipe that
helps with digestion.
·
It gives a long feeling of satiety, especially
if boiled chickpeas are eaten with it.
·
Soft, hot peppers can help burn fat.
Diet adopts oats to lose
weight
first day of
oatmeal:
Breakfast:
A cup of coffee or tea
with half a cup of skim milk plus a spoonful of oats.
lunch:
Half a cup of oats with
one grain of banana and half a cup of low-fat yogurt.
Dinner:
Grilled chicken pieces
without fat with a salad of vegetables with half a cup of oats or vegetable
soup with oats mentioned above.
second day of
oatmeal:
Breakfast:
Half a cup of skim milk
with a spoonful of oatmeal plus a teaspoon of cinnamon and one tablet of
apples.
lunch:
Half a cup of skim milk
with a spoonful of oatmeal and 10 strawberries.
Dinner:
Slices of grilled fish
and broccoli, with a small amount of rice, up to several tablespoons.
third day of
oatmeal:
Breakfast:
A cup of coffee or tea
with half a cup of skim milk plus a spoonful of oats.
lunch:
Half a cup of skim milk
with oats, and one apple.
Dinner:
Drake room can be eaten
as a sandwich with a cup of boiled zucchini, and a piece of cake made of wheat.
fourth day of
oatmeal:
Breakfast:
Half a cup of skim milk
with a spoonful of oatmeal plus a teaspoon of cinnamon and one tablet of
apples.
lunch:
Half a cup of skim milk
with a spoonful of oatmeal and 10 strawberries.
Dinner:
Slices of grilled fish
and broccoli, with a small amount of rice, up to several tablespoons.
fifth day of
oatmeal:
Breakfast:
A cup of skim milk with
oatmeal and a cup of dried prunes should be consumed.
lunch:
Half a cup of skim milk
with oats, and one apple.
Dinner:
Soba chicken with a dish
of green salad.
Sixth day of oat diet:
Breakfast:
A cup of coffee or tea
with half a cup of skim milk plus a spoonful of oats.
lunch:
Half a cup of skim milk
with oats, and one apple.
Dinner:
Drake room can be eaten
as a sandwich with a cup of boiled zucchini, and a piece of cake made of wheat.
Seventh day of oatmeal:
Breakfast:
A cup of coffee or tea
with half a cup of skim milk plus a spoonful of oats.
lunch:
Half a cup of oats with
one grain of banana and half a cup of low-fat yogurt.
Dinner:
Grilled chicken pieces
without fat with a salad of vegetables with half a cup of oats or vegetable
soup with oats mentioned above.
