Diet

Eating healthy, the best healthy eating for pregnant women, following a healthy diet is an important part of a healthy lifestyle at any time, but it is essential in the period of pregnancy or planning pregnancy in particular. As eating healthy food during pregnancy helps your child to grow and keep you fit and healthy.

You do not need to follow a special diet, but it is important to eat a variety of different foods every day to get the right balance for the nutrients you and your child need.

It is best to get vitamins and minerals from the foods you eat, but during pregnancy you need to take some supplements and make sure you get everything you need.

You may notice that you have become more hungry than usual, but you do not need to "eat for two" - even if you are pregnant with twins or triplets.

You should eat a healthy breakfast every day as this can help you avoid eating snacks that are high in fat and sugar.

Eating healthy food often means just changing the amounts of the different foods you eat so that your diet is varied, rather than cutting out all your favorite foods. You should be careful about your diet if you suffer from gestational diabetes - your doctor or midwife will give you appropriate advice.

fruits and vegetables

You should eat a lot of fruits and vegetables because this provides vitamins and minerals, as well as fiber, which helps you in digestion and prevents constipation.

Eat at least five servings of fruits and vegetables daily - they can be fresh, frozen, canned, dried or juiced. Always wash these foods very carefully.

Starchy foods (carbohydrates)

Starchy foods are an important source of vitamins and fibers, and they meet the elements without containing many calories. These include bread and potatoes, breakfast cereals, rice, pasta, noodles, corn, millet, oats, sweet potatoes, potatoes, and corn.

These foods should be a major part of every meal. Eat items made with whole grains instead of (white) processed when you can.

Protein

Sources include protein
Meat (but avoid the liver).
Fish.
Poultry.
eggs.
Beans.
Pulses.
Nut.

Dairy

Dairy products such as milk, cheese, fresh cheese and yogurt are important because they contain calcium and other nutrients your child needs.

Foods high in sugar and fat

This includes:

All common fats (like butter).
Oils.
Power additions.
Gracious.
Chocolate.
Potato Chips.
Biscuit.
Pastries.
Ice cream.
Cake.
Custard.
Soft drinks.

There is no doubt that these foods contain sugary foods and sugary drinks on calories without providing any of the other nutrients, and can contribute to weight gain, obesity and dental cavities.

Healthy snacks

If you feel hungry between meals, try not to eat snacks that are high in fat and / or sugar, such as sweets, biscuits, potato chips or chocolate. Instead, choose the following nutritious snacks:

Greek sandwiches or bread filled with grated cheese, lean pork, mashed tuna, salmon, sardines, with salad.
Vegetable salad, such as carrots, celery or cucumber.
Low-fat yogurt or fresh cheese.
Chickpeas with bread or vegetable fingers.
Ready to eat apricots, figs or plums.
Vegetable and bean soup.
Unsweetened breakfast cereal, or porridge, with milk.
Milky drinks or unsweetened fruit juices.
Fresh fruits.
Beans cooked toast or cooked potatoes.

Prepare food safely

Wash fruits, vegetables, and salads to remove all traces of dust, which may contain toxoplasmosis, which are parasites that can cause toxoplasmosis, which can harm an unborn baby.
Wash all surfaces and tools, and with your hands after preparing raw meat - this will help prevent toxoplasmosis.
Make sure that raw foods are stored separately from ready-to-eat food, otherwise there will be a risk of contamination - to avoid other types of food poisoning from meat (such as salmonella, carnivores, and coliform escherichia).
Use a separate cutting board for raw meat.
Preheat takeaway to high temperatures during the process - this is especially important for meals that contain poultry.

Paper vegetables for pregnant women

All dark green leafy vegetables are rich in vitamin A, vitamin C, folic acid and iron, all of which are very important elements for the development of vision in a fetus. Spinach is wonderful and all leafy vegetables.

Red meat

An excellent source of high-quality protein, and the best red meat is beef because it is rich in choline and protein and low in fat, and avoid eating processed, cold and immature meats because they contain bacteria that may cause fetus problems.

Benefits of hazelnuts and almonds for a pregnant woman

If you don't like fish, you have another great and suitable choice for your omega-3s and healthy fats, which are all kinds of nuts, especially nuts and almonds. Nuts are one of the most important foods that help your brain grow, and you can add them to other foods, or eat them as a snack between your main meals.

Whole grains of a pregnant woman

All types of whole grains, such as oats, corn, barley, wheat, and other grains, are essentially great and important to your health and the health of the fetus during pregnancy. Whole grains contain a high content of fiber, vitamin E and selenium, which are important elements for the formation of cells and nerves in the fetus, and for giving your body Energy to deal with pregnancy fatigue.

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