Diet
Weight loss, if you are
thinking about losing your weight and want a diet that you do not feel deprived
of, you can gradually reduce your weight by following these rules that will
help you lose weight without causing health problems such as anemia, as a result
of losing some of the nutrients your body needs, follow us with the article to
get to know On a diet to lose weight in a healthy way without the need for a
doctor.
Quickly lose weight
Before you start a
weight loss diet, you need to know the types of healthy foods you can eat,
unhealthy foods that you should avoid, and above all you need to stick to the
diet, and know the calories you need in the day.
The amount of calories
Your body uses the
calories it gets from food for walking, thinking, breathing, and other
important tasks that your body performs. The average person needs to eat about
2000 calories approximately every day. The calories each person needs varies
according to type, age, As follows:
·
First: Children, ages 2 to 8, need between 1,000
and 1,400 calories.
·
Second: Women, from 14:30 need 2400 calories.
·
Third: Men need from 14: 30 years old to 2800:
3000 calories.
·
Fourth: Men and women need more than 30 calories
from 1,800 to 2,200, but if they exercise, they need from 2,200 to 3,000 calories.
Benefits of dieting to
lose weight
Being overweight may
lead to health risks, including:
1. Heart diseases.
2. cancer.
3. brain attack.
4. diabetic.
A balanced diet is also
important because the body's systems and tissues need proper nutrition to
function effectively, and without good nutrition, you may be exposed to
disease, infection, fatigue, and poor performance.
What you should avoid in
a healthy weight loss diet
Foods that contain
calories without nutritional value such as:
1. Canned meat.
2. Cake.
3. Biscuit.
4. Cupcakes.
5. Energy Drinks.
6. Fruit juices.
7. Ice cream .
8. Pizza.
9. Soft and sports drinks.
Diet to lose weight
A balanced diet is what
supplies your body with the nutrients you need, and in order to get proper
nutrition, you should eat:
1. Fresh fruit.
2. Fresh vegetables.
3. Whole grains.
4. Legumes.
5. Nuts.
6. Low-protein proteins.
A healthy diet for
weight loss 2020 Through the content site, we offer you today a diet to get rid
of extra weight for everyone who suffers from obesity and wants to get rid of
excess body fat, this diet is healthy and completely safe for health and does
not have any damages or risks, as it includes following a system A particular
food is rich in the necessary nutrients that the body needs, unlike other
dieting regimes that may lack some important nutrients. Every meal that this
diet contains has a purpose and function.
You can safely lose
weight by following a healthy diet program for a week, as follows:
The first day of the
accursed
- Breakfast, which is fixed throughout the diet, consists of two boiled eggs and one option with a small amount of mortadella.
- Lunch meal, consisting of a green salad dish only, and must be taken into account not to add tomatoes or carrots to it, because tomatoes cause fluid retention in the body because they contain a large amount of salts, while carrots work to supply the body with more calories and thus increase weight and dieting failure .
- Dinner meal, consisting of one piece of grilled meat and a box of skimmed yogurt.
The second day of the
accursed
·
Lunch, consisting of a piece of grilled chicken
and a box of yogurt with one tablespoon of crushed flax seed.
·
Dinner meal, consists of two boiled eggs and a
dish of green salad contains (cucumber, pepper, parsley and lettuce).
The third day of the
accursed
·
Lunch, consisting of only a piece of cheese
Quraish.
·
Dinner meal, consists of a small amount of
minced meat.
The fourth day of the
accursed
·
Lunch, consisting of only two kiwis, can be
replaced by apples or oranges.
·
Dinner, consisting of one can of tuna without
oil and a yogurt box.
The fifth day of the
accursed
·
Lunch, consisting of a vegetable soup dish with
a small amount of table salt added.
·
Dinner, a can of tuna, a green salad platter and
a cup of skim milk.
The sixth day of the
accursed
·
Lunch, consisting of a piece of boiled meat and
a green salad dish.
·
Dinner consists of a shawarma dish that is eaten
without living.
The seventh day of the
accursed
·
Lunch, consisting of a piece of boiled chicken,
a green salad dish and a cup of milk.
·
The dinner meal consists of a small amount of
mortadella and a cup of milk.
Important tips to lose
weight
The idea of this diet
is based on the gradual disposal of excess weight until the ideal weight is
reached, and there are a set of important considerations that must be taken
into account before following this diet, namely:
·
Large quantities of water should be consumed
with no less than eight cups per day.
·
Avoid drinking soft drinks, energy drinks, etc.,
because it negatively affects dieting and leads to weight gain.
·
Absolutely avoiding eating sweets of all kinds,
even if only in a small amount, and it is possible after the completion of the
dieting, eat it again, but in small quantities.
·
Some vegetables can be eaten between main meals
such as cucumber and lettuce, preferably 2 hours before eating.
·
The need to eat slowly and chew well to achieve
full benefit from it, as this gives a feeling of fullness in the stomach and
rapid satiety, and must adhere to that even after the dieting is over.
·
Taking into account some exercise, such as
walking, for example, as it is advised to practice this sport at a rate of half
an hour every half day, and increasing movement is useful in burning more
calories and thus losing weight.
·
It is possible during the diet following this
dieting to drink tea and coffee, but without sweetening, and it is also
possible to eat some types of natural herbs that fight the problem of
constipation.
