Diet
Weight loss, the goal of
eating healthy foods daily is to properly treat our bodies.
Healthy eating has
positive benefits - both for the body and the mind. When we eat well, we feel
satisfied, and when we feel satisfied, we become happier, and when we are
happier, we are more productive and this wonderful cycle continues.
Increasingly, stores and
restaurants around the world are displaying a variety of healthy foods.
This list, which
contains the best 10 healthy foods in the world, is just a beginning guide and
a way to understand the essential vitamins and minerals that the human body needs
to keep working at its best.
Top 10 healthy foods to
lose weight
Spinach
·
This dense green food is available in many
forms, including fresh, frozen, or even canned.
·
Spinach is one of the healthiest foods on the
planet, and it is full of energy while it contains few calories and provides
Vitamin A, Vitamin K and Folic Essential.
·
Easy to eat tip: stir with onions and add to omelet
for a healthy and easy meal.
Black beans
·
Filled with super healthy antioxidants, black
beans digest slowly - leaving you feeling full for longer. These lovely little
beans are full of calcium, protein and fiber, and they taste great!
·
An easy tip to eat: Add on a mixture of minced
meat with onions and spices, then tomatoes and settle over low heat, it can be
eaten with rice.
Walnuts
·
With more antioxidants in it than any other type
of nuts, the eye of the camel is full of vitamin E, and is also rich in
vegetable serums, omega-3 oils and healthy fats.
·
Easy to eat tip: Keep a bunch of it in your bag
for easy and healthy snack on the go.
Beets
·
This modest plant is good for the brain and has
the ability to lower blood pressure, and is being ignored as one of the
healthiest foods on earth.
·
These roots, with bright colors, are filled with
foliate, magnesium, and vitamin C.
·
Easy to eat tip: Chop and add to the salad
platter to get the most benefit.
Avocado
·
Eating one or two avocados per week gives you
all the benefit of healthy monounsaturated fat, vitamin B6, and lots of folate.
·
Easy to eat tip: hit in a blender with milk and
honey, add crushed nuts and drink as juice, splendor.
Dark chocolate
·
Good news for chocolate lovers! In addition to
the role of chocolate in protecting the body from disease and helping to
prevent heart disease, dark chocolate is an enhanced and enhanced natural mood.
·
Easy to eat tip: Eat this healthy food in
moderation - just one or two square boxes per day is enough to get you benefit.
Berries
·
The berries are full of antioxidants, and help
maintain a healthy body and free from disease. Whether fresh or frozen, it also
provides vitamin C, calcium, and iron.
·
Easy to eat tip: Sprinkle it on milk or corn
flakes in the morning to start your day in a sweet and delicious way.
Garlic
·
Garlic has been used to stave off disease for
centuries, as it inhibits the growth of bacteria, lowers cholesterol, blood
pressure and a strong anti-inflammatory.
·
An easy-to-eat tip: can be chopped, cooked and
added to food. Garlic tastes great in everything from dressings and sauces to
curries and soups.
Lemon
·
Lemon is often considered strong
anti-inflammatory and can be considered the healthiest food in the world and
can help inhibit the growth of cancer cells.
·
He also has the same amount of vitamin C as
oranges.
·
An easy-to-eat tip: add a slice of lemon to tea
or a bottle of water to gain health and moisture for the body at the same time.
Lentils
Last but not least, it's
a sturdy type of legume that is high in fiber and protein and adds great flavor
to any meal. It is worth noting that lentils are preferred by people who eat
many vegetarian foods.
What are the best
healthy foods?
oatmeal:
·
Oatmeal is a meal made from unpeeled or ground
oats, and interest in oatmeal has increased dramatically over the past twenty
years due to its health benefits.
·
The result of research that has found that the
soluble fiber content in the pills helps to lower cholesterol levels in the
blood. When these results were published, the oat bran craze spread in the
United States and Western Europe.
·
In 1997, the Food and Drug Administration (FDA)
agreed that foods with high levels of unpeeled oatmeal or oat bran, could
include data on its labels about its benefits for the heart and blood vessels,
if it is accompanied with a low-fat diet, This was followed by another rise in
the popularity of oatmeal.
·
Oats are rich in complex carbohydrates, as well
as water-soluble fibers, which slow down digestion and stabilize blood glucose
levels, oats are rich in B vitamins, fatty acids, omega-3, foliate and
potassium, and coarse or hard oats contain more fibers than instant varieties.
Broccoli:
·
Broccoli is rich in fiber, calcium, potassium
and plant nutrients. As for plant nutrients, they are compounds that reduce the
risk of heart disease, diabetes and some types of cancer. In addition to
beta-carotene, broccoli also contains vitamin C, which also works as an
antioxidant.
·
One serving of 100 grams of broccoli provides
more than 150 percent of the body's daily need for vitamin C, which can reduce
the duration of a common cold if consumed in sufficient quantities.
