Diet
Lungs healthy Respiration is one of the most important vital processes in the human body. The breathing process is carried out through the lungs, which supply the cells of the body with oxygen and rid them of carbon dioxide. Of course, they are exposed like any part of the body to damage. Therefore, any person should strive to protect them well. Therefore, we offer you in this article tips that you can maintain the health of your lungs:
How to keep the respiratory system healthy
Running:
When practicing the jogging exercise, the diaphragm is doing eighty percent of the effort expended. Research has concluded that strengthening the diaphragm contributes to stimulating the breathing process to the maximum and this would improve the body's ability to endure and for that reason breathing experts suggest that the person Inhale every two steps, then exhale with two other steps, and after that you can increase the intensity of the exercise every four steps, and so on.
Quit Smoking:
Smoking should be stopped immediately as it greatly reduces the chances of developing lung cancer and makes the lungs work better.
Cleaning hands :
Care must be taken to wash hands properly using soap and water, as hands are responsible for spreading eighty percent of infectious respiratory diseases such as cold and influenza.
A healthy diet:
Make sure to follow a healthy, integrated diet, as it is important to maintain the health of the lungs. The body needs nutrients from minerals and vitamins for effective building and to preserve tissues, including the tissues of the respiratory system. Several studies have shown that healthy fats such as omega-3 fatty acids prevent the lungs from inflammation And it positively affects people with asthma.
Proper nutrition :
The American College of Nutrition has confirmed that fats in fish are beneficial for maintaining healthy lungs.
Steam inhalation:
Inhale the vapor from mixing Eucalyptus oil drops with hot water, then put a towel over your head, as this will greatly relieve the lungs.
Farming plants :
Interest in planting green plants in your home, as it improves air quality, as it removes chemical fumes from it, such as acetone, methyl alcohol, ammonia, and naturally moisturizes it.
Eat vegetables and fruits:
Eat foods that contain abundant amounts of antioxidants, including fruits and vegetables, such as apples, oranges, and tomatoes. They stimulate the lungs, and the carotene found in the islands does the same thing, as do green leafy vegetables.
Breathing from the nose:
Do not breathe from your mouth, as the nose is responsible for this matter, and it is the process of purifying the air from dust, moistening it and warming it before it enters the lungs. Therefore, breathing in a healthy way that protects the lungs from health problems is through the nose, not the mouth.
Foods that work to cleanse the lung
There are several foods that can help get rid of pulmonary toxins, such as:
Green plants
Like green leafy vegetables that contain many compounds that work to maintain a healthy lung. Most green leafy vegetables and cruciferous vegetables contain antioxidants that help get rid of harmful toxins in the body. Like cabbage, broccoli and turnip.
Foods that contain carotenoids
Another food group that will help improve the capabilities of the lungs is foods that contain carotenoids that also work to prevent cancer, such as tomato, portion, turnip, red pepper, and sweet potato.
Foods containing "omega-3" fatty acids
Eating foods that contain omega-3 can help cleanse the lungs. Like fish, nuts and eggs. Foods that contain omega-3 are known to reduce inflammation in the body and enhance cognitive strength.
Foods containing flavonoids
Like fruits such as berries and citrus fruits. The best foods that contain flavonoids are apples, blueberries, oranges, lemons, tomatoes, and cabbage.
Garlic
One of the many health benefits of using garlic as a drug is that it helps to maintain two healthy lungs. Garlic contains a substance called allicin, which acts as a powerful natural antibiotic in the body and can help kill respiratory infections. A study in 2013 found that eating raw garlic can also help prevent lung cancer.
Green tea
It works to keep the lungs healthy and free of excess mucus. As green tea contains powerful antioxidants that are more effective than vitamin C12, it also uses the beneficial properties of green tea to enhance cardiovascular health, protect against various types of cancer, improve brain function, and protect against infections.
Ginger
If you have respiratory problems due to infections or flu, eat more ginger that improves the immune system. It is a natural cleansing food that has anti-inflammatory properties. Ginger's strength in reducing inflammation speeds up the recovery of the respiratory system and reduces the amount of mucus that clogs the airways.
Turmeric
Turmeric is closely related to ginger and has a great role in cleansing the lungs. It works alongside green tea and ginger to clean up the lung and help improve respiratory health.
Foods rich in magnesium
Magnesium deficiency greatly affects lung function and can lead to complications. Research has found that magnesium affects the lung muscles, and experiments have found that treating asthma with magnesium can be successful.
Water
Drinking enough water is necessary to keep your body healthy and the lungs to function effectively. There are many side effects of dehydration, such as fatigue, joint pain and different cholesterol levels.
