Diet
Weight loss, healthy diet to lose weight, quick diet, the fruit sits on the throne of the elements that lose weight quickly, and most diets focus on the types of fruits that contain few calories and give a feeling of satiety.
Top 10 types of fruit that help you lose weight:
1- Avocado
The first fruit on the throne of fruit that works to lose weight, contains omega 9 and a number of fatty acids, and avocado accelerates the metabolism by burning fat and increasing energy.
2- Lemon
Lemon contains a number of vitamins, the most important of which are Vitamin C and B, and minerals such as phosphorous and magnesium, preferably to drink a mixture of lemon and honey in the morning.
3- Watermelon
Watermelon contains the lowest number of calories, one cup of watermelon juice contains 50 calories, and it is rich in vitamins A, B and C and watermelon works to protect against diseases such as heart and cancer.
4- Bananas
Bananas contain the most soluble starch. Bananas are given to the people of the stomach, especially since a glass of water has been eaten, which will give a strong feeling of satiety.
5- Grapefruit
Recent studies have shown that people who consume grapefruit on a daily basis tend to lose significantly more weight, and have high carbohydrates.
6- Oranges
It contains high amounts of water and a few calories, which helps in losing weight.
7- Apples
"An apple a day keeps you from going to the doctor," a famous saying about the benefits of apples, contains a large amount of fiber, and vitamin A.
8- Pomegranate
Its seeds are rich in antioxidants and fibers and low calories.
9- Pineapple
Pineapple is rich in antioxidants, enzymes, minerals, and vitamins, in addition to being free from cholesterol and fats.
10- Raspberry
Berries, strawberries, and cranberries are citrus fruits that contain low levels of carbohydrates, and work to remove toxins from the body, which not only helps with digestion but lose weight.
Dieting systems for weight loss
Fitness and the ideal body has become the dream of every woman, and the solution is easy and simple, but it must be combined with strong will, because a strong person is the one who can control what goes into his body until he can reach his goal, and it is an ideal body without any diseases or accumulated fat as a result Overweight, but the lifestyle should change to a healthy style in nutritional habits. As an overweight person must abandon the wrong eating habits, dates and quality, and follow a specific eating regime.
Healthy diet to lose weight
Currently most of the world's population suffers from obesity, whose rates increase from year to year, and the first thing that obese patients resort to get rid of is dieting.
And it must be healthy and integrated and under the supervision of a physician, nutrition and obesity, if the opportunity permits, and a diet lacking minerals and vitamins for the body leads to anemia, lethargy and insomnia.
At some time, it may lead to frequent fainting conditions, general weakness, and the body's inability to meet its needs to perform various vital functions.
So it was necessary to follow a healthy and complete diet rich in all the necessary elements of proteins, carbohydrates, fats and sugars.
Tips to follow when applying any weight-loss diet
- Make sure to eat adequate amounts of low-calorie vegetables and fruits.
- Take into account to avoid high-calorie fruits such as mangoes, dates, figs, and grapes.
- Not to waste breakfast, as it speeds burning and metabolism.
- Drink more water with at least 8 cups or two liters per day. Eating a teaspoon of white honey on an empty stomach can speed up burn rates and thus help lose weight.
- Performing any sporting activity on a daily or day-to-day basis, and if this is not permitted, it is possible to continue walking for at least half an hour a day.
- Not eating food while watching TV leads to devouring large quantities of food without feeling full.
- Daily exercise helps a great deal in losing weight.
Fast healthy diet to lose weight
Breakfast meals:
- One fruit, avoiding high-calorie fruit (dates, grapes, mangoes and figs) + boiled egg.
- Or quarter of a loaf of bread + 3-4 tablespoons of lemon beans without oil with a little salt and cumin + a cup of skimmed yogurt.
- Or a cup of fresh orange juice without sugar + a cup of yogurt + a fruit.
- Or a cup of yogurt with a teaspoon of honey + 2 cucumbers + 1 tomato. Or the number of boiled eggs + a cup of skimmed yogurt hanging suspended.
- Or a cup of milk or skim milk + a quarter of a loaf of age + 100 grams white or little cheese without salt.
- Or 300 gm cheese mashing with a mixture of cucumber, tomato and pepper.
Lunch meals:
- 2 grilled tilapia or oven, with slices of onion, tomato and pepper.
- And put one tablespoon of corn oil and put in a tray in the oven + medium dish of green salad + a quarter of a loaf of bread.
- Or a quarter of a chicken is preferable to be chest and skimmed, climbing or roasting + 4 stuck with a green basket, steamed carrots and potatoes + sliced vegetables.
- Or a can of oil-free tuna + sliced onions + a quarter of a loaf of bread or a loaf of age or 200 grams of lean beef and cooked with steam or boiled + 3 spoons of boiled rice without oil + a medium dish of vegetable salad.
- Or sauteed vegetables + grilled salmon slice on grill on stove + tomato + cucumber.
Dinner meals:
- Follow breakfast regimens, taking into account reducing the quantity, preferably at least three hours before bed, so that the body can digest it.
- Daily drinks from tea, coffee and Nescafe take into account not to overeat sugar or eat low-calorie sugar so that the sugar per day does not exceed 3 spoons.
