Diet
The world was surprised by the widespread spread of the Covid-19 virus (New Corona), which has threatened the whole world, which left the whole world confused and terrified and terrified, and the virus not only affected human health, but affected the economy, and caused complete paralysis in many countries of the world .
Viruses cannot reproduce outside the living body, and they cause many common diseases such as rabies, herpes, Myers, SARS and influenza. The influenza virus is one of the leading causes of death worldwide, affecting about 10% of the world's population, and contributing to One million people die every year.
While basic hygiene practices such as hand washing are essential, it is also important to support your immune system to function properly, so you should include some of the most powerful antiviral food in your diet to boost your immune system and protect your body from infectious diseases.
10 foods and drinks that protect you from infection with the Corona virus
1- Nigel la sativa
Black seed oil is made from the seeds of the black cumin plant (Nigel la sativa), which differs from the real cumin used in cooking, and Nigel la sativa is known for its ability to increase general immunity, immunity against viruses and fungi, and even with drug-resistant bacteria.
2- Chicken soup
Chicken soup contains an amino acid that works like acetylcysteine, which is used to treat bronchitis and other lung diseases. If you make a mixture of broth and vegetables such as carrots, onions, garlic, tomatoes, turkey and thyme, this contributes to boosting immunity and a speedy recovery.
3- Dates
Dates and desserts of various kinds are known for their high abilities to resist bacteria, toxins and infections, and extracts from dates have shown distinct antiviral capabilities, so make dates and desserts in your daily food to enjoy its many benefits on health and immunity.
4- Mushrooms
The best type is shiitake mushroom. It is packed with beta-glucagon compounds, known as anti-viral and anti-bacterial compounds. They not only help give your immune booster but also seem to reduce inflammation.
5 - licorice
Licorice has been widely used in traditional Chinese medicine since ancient times and studies have shown that its active compounds "may possess many pharmacological activities, such as antivirals, antimicrobial, anti-inflammatory and anti-tumor."
6- Cereals and cereal alternatives
- Whole grain legumes: oats, quinoa, and brown rice.
- Pasta and flour: especially chickpea flour, almonds, and whole-grain flour.
- Bread: If you want to store it for a longer period, cut it and put it in the freezer so that it can stay for months, try to make sure to buy the whole gluten-free items.
- Cruncher: like whole grain crackers, seeds and nuts.
7- Vegetables and fruits
- Long-term fruit: apples, grapes, oranges, clementines (similar to tangerine), and bananas (can be cut and kept in the freezer). Citrus is also preferred, given its richness in vitamin C, which strengthens the immune system.
- Frozen fruits: frozen berries, pineapple, manga, and peach, which can play a powerful role in strengthening the immune system.
- Dried fruits: dates, figs, apricots, and plums. Try to freeze frozen fruit with added sugar.
- Long-term vegetables: broccoli, Brussels sprouts, peppers, rabbit, carrots and potatoes.
- Frozen vegetables: spinach, broccoli, cauliflower, broccoli rice, green beans.
- Dried vegetables: beets, carrots, turnips.
- Canned vegetables: canned pumpkin, canned tomatoes, canned olives.
8- Protein
- Canned beans: You can store some other protein-rich legumes such as chickpeas, lentils, black beans, and rich in potassium and magnesium at the same time.
- Canned fish: tuna, salmon, and sardines.
- Lentil and Chickpea Pasta: These types of pasta are rich in protein and fiber.
- Nuts: pistachios, nuts, peanuts, and almonds.
- Cheese: especially rigid ones, such as cheddar, which can remain for two weeks without spoiling if stored well.
- Eggs: store eggs in cartons on the shelves of the refrigerator instead of the door, where it can remain edible for 3 weeks, and boiling eggs in its shell is a good way to keep it for a week.
9- Vitamin C
1. Sweet Red Pepper (highest content, providing half a cup (75 grams) 158% of the recommended doses daily.
2. Guava.
3. Orange juice.
4. Kiwi.
5. Strawberry.
6. The Cantaloupe.
7. Papaya.
8. Green pepper.
9. Broccoli.
10. Strawberry.
10 - Honey bees
Honey contains antioxidants, antiviral and antibacterial properties - all of which make it well resistant to disease, and the best way to eat honey is "honey syrup" - add two tablespoons of honey to a cup of water and drink it in the morning.
