Diet
Weight loss Many want to lose weight quickly, but most diets that help you lose weight fast are unhealthy, or make you lose weight quickly and then gain it again after a short period.
"Concerto" presents a healthy diet that can make you lose between 5: 8 kilograms per week, as it depends on eating a lot of vegetables, fruits and healthy foods, as follows:
First day
On the first day of the diet you should only eat fruits, including whatever type of fruit you want, except for bananas, and experts always recommend eating lots of cantaloupe and melons.
the second day
On the second day of dieting, you should only eat raw vegetables, including any kind of vegetables you want, such as cucumber, lettuce and watercress, or cooked vegetables such as spinach and zucchini, while avoiding adding oil when cooking the vegetables completely, and knowing that it is permissible to eat one large potato Only at breakfast.
the third day
As you reach the third day, you can mix between eating vegetables and fruits in any quantity you want, knowing that you should avoid eating potatoes and bananas on this day completely.
the fourth day
When you reach the fourth day you will be allowed to eat bananas with milk, you can eat up to 8 bananas with up to 3 cups of milk, and if you feel you need to eat more you can eat a plate of vegetable soup.
The fifth day
On the fifth day, you can eat a full cup of rice plus 6 fruits of tomatoes, and you must also have 12 cups of water to get rid of uric acid in the body.
the sixth day
On this day, you will mix eating one cup of rice with any amount of vegetables you want, whether raw or cooked.
the seventh day
On this day, you will continue to have a cup of rice as well as eat any amount of vegetables you want with fruit juice.
The eighth day
On this day you have to weigh yourself, assuming that you will lose the equivalent of 5 to 8 kilograms per week, knowing that you can return this diet completely to any length of time you want, with a three-day break between each week and a week.
Diet lose weight 7 kilos in a week
Many people resort to searching for different ways to get rid of extra weight and fat accumulated in the body, men or women, and some follow wrong methods of slimming so that the body only gets rid of fluids, or prevents the absorption of interest in food, or by following a harsh diet dependent on the type Or two types of food only and without exercising, it makes the task of losing weight difficult and impossible, so when planning to lose weight, dieting should contain all important nutrients from carbohydrates, fats and proteins, as well as fresh vegetables and fruits, and there is nothing wrong with a few sweets in the current days .
Diet to lose weight 7 kg in a week
Weight loss needs about or more than the time needed to gain and requires patience and perseverance a lot, and there is no sound method that allows the loss of more than a kilo per week, and any diet that claims the opposite depends on an unscientific and illogical basis.
the breakfast:
This breakfast is consumed daily during the week, and it consists of: 2 boiled or fried eggs with one teaspoon of olive oil, or eggs can be replaced with chickpeas or beans, with a kind of vegetables such as cucumbers, a quarter of a piece of bread, and a cup of tea or instant coffee but Without sugar.
First day
- Lunch: Eat four tablespoons of rice, with a large piece of lean meat, in addition to eating a large amount of salt-ghata, which contains all the fresh vegetables.
- Dinner: eat a large plate of salad, or eat a can of milk to which lemon juice is added.
the second day
- Lunch: Eat a quarter of a piece of grilled meat or chicken, with vegetables and yogurt topped with flaxseed.
- Dinner: boiled egg with a salad of green vegetables, such as cucumber, parsley and lettuce.
the third day
- Lunch: Eat a piece of grilled chicken without salt, but spices are allowed, with milk.
- Dinner: a plate of vegetable salad free from carrots and tomatoes.
the fourth day
- Lunch: a piece of boiled or grilled lean meat, eat a can of milk with crushed flax seeds and one piece of toast or a quarter of a piece of white bread.
- Dinner: two eggs, and a salad of green vegetables.
The fifth day
- Lunch: Eat a piece of grilled fish or a can of tuna, a box of milk and lemon juice, and four tablespoons of boiled rice.
- Dinner: two fruits as desired.
the sixth day
- Lunch: a can of oil-free tuna, with boiled vegetables, and a piece of toast and can be replaced with brown bread.
- Dinner: salad with a little flax-seed.
Tips to follow while dieting to lose weight
- Be sure to drink water in the required quantities per day. You should drink 2 liters of water, which is equivalent to approximately 8 cups. It is best to drink water before meals and in the early morning, as this is one of the best ways to melt the accumulated fat in the body, rid it of dirt, purify the skin and moisturize it.
- It is forbidden to drink soft drinks during dieting, as it contains a large amount of harmful sugar that causes weight gain.
- During the diet period, hot drinks such as tea, coffee, herbs, instant coffee and laxatives that help relieve constipation are allowed, but care must be taken not to add sugar, because the presence of sugar prevents the body from responding to the diet.
- It is not allowed to eat sweets of all kinds during the dieting period, and it is also forbidden to eat them in large quantities after the completion of the followed diet, because they contain a large amount of calories, but there is nothing wrong with a few of them in the weekly open day of dieting.
- It is preferable to eat vegetables and fruits between meals as snacks, because the stomach is one of the most muscular muscles in the body that needs very high energy to work, and which it derives from the accumulated fat under the skin, so when consuming small amounts at intervals increases the chance of burning fat better and faster.
- Only when exercising is proper weight loss occurring.
