Diet
Weight loss is considered one of the big dreams of many people, especially the prevalence of obesity in the Arab world and the nature of life that has become the most dependent on ready-made foods that contain a lot of calories and trans-saturated fat.
best solutions for healthy weight loss
1- Set logical goals
Your goal to lose weight should be logical, for example, if you have 20 kilograms of extra weight, you must plan the time to lose this weight, and not go down within a short period because the process of losing weight quickly may be more likely to be met by a rapid increase.
2- Make your health goal first
The reason behind losing weight must be gaining health, as many diseases are linked to obesity, such as cardiovascular disease, pressure and diabetes.
3- Adopting a healthy system as a way of life
You should know that a healthy diet is a way of life, as some people, when they reach the required weight, return to bad eating habits that were the reason behind the weight gain, which makes them return to their previous times.
4- Do not adopt the method of deprivation
Stay away from programs that promise you to lose weight in a short period and that depend on deprivation and starvation because the weight loss will be from the muscle mass and not from the fat mass.
5- Make sure to eat breakfast
Be sure to eat breakfast that increases the rate of burning and improves metabolism, from the bases for weight loss.
6- Follow a balanced diet
The health system must contain all elements and food groups without deleting any group.
7- Don't forget about sport
Exercise is very important to improve muscle mass, thus increasing the rate of burning and maintaining the body without sagging skin.
8- Sleep well
Caring for adequate levels of sleep is very important for weight loss, as scientific studies have demonstrated a relationship between obesity and irregular sleep.
We will help you with an example of a healthy weight loss system that takes into account the needs of 1500 calories per day:
Diet 1500 calories
Breakfast at 7-8 am
A loaf of small, thin brown bread, or big of a large white loaf of bread, one large-sized bathroom, or 2 toast slices.
Cup of vegetables (cucumber, tomato, chili, carrot, lettuce). Choose two types
+ Choose one category:
- A small can of tuna filtered from oil or water.
- 2.5 pieces of boiled cheese the size of a matchbox.
- 2 hard boiled eggs.
or
- 3 tablespoons chickpeas or beans, with 1 teaspoon olive oil
- 3 tablespoons of brick with 1 teaspoon olive oil
- Or a small carton of milk with a teaspoon of olive oil
Or without bread servings:
- 3 tablespoons oats with skim milk + a grain of fruit.
- Corn Flakes with skim milk + a grain of fruit.
Snack (1) at 10 am
Choose a fruit portion from the fruit attachment + a small milk carton, a cup of milk, or a low-fat bottle of cup + sliced vegetables
Lunch at 2-3 pm
Platter large salad + cup of rice + a piece of meat the size of a hand
Snack (2) at 4 pm
Choose a serving of fruit from the fruit attachment + veggie clip for one cup.
Dinner at 6-7 pm
A loaf of small, thin brown bread, or كبير of a large white loaf of bread, one large-sized bathroom, or 2 toast slices.
- A small can of tuna filtered from oil or water.
- 2 pieces of boiled cheese the size of a matchbox.
- 1 boiled egg.
or
- 1.5 tablespoon chickpeas or fava beans with a teaspoon of olive oil.
- 1.5 tablespoons of labneh with a teaspoon of olive oil.
Quick diet and diet to lose 15 kilos in two weeks
For everyone who suffers from weight gain, as many people around the world suffer from weight gain and excessive weight gain for several reasons, and there are benefits to diet that we will show in this topic.
Do you want to follow a quick diet?
Reasons for weight gain
- Sometimes it is because of mental disorders and there are many people when mental disorders occur to them they eat a lot and this leads to weight gain.
- Also, there is the opposite, where there is someone who has a psychological accident that leads to low weight.
- Also, one of the reasons for weight gain is cortisone, because it deposits water under the skin, which leads to a noticeable increase in weight.
- This results in difficulty getting rid of this extra weight because it is water under the skin.
- Among the reasons for weight gain also is not practicing the sport, dear reader, because exercising is a double-edged sword, so whoever plays a sport, his body becomes accustomed to a loss like a certain narrator due to the practice of that sport, and we sometimes escape inaction or laziness from practicing that sport, which leads to not losing the number of calories resulting from practicing Exercise leads to caloric gain and weight gain.
- Also, one of the reasons for overweight is staying up a lot. When a person watches, he has to eat, and that eating leads to a noticeable increase in weight, because eating at night produces sleep and sleep after eating. The most dangerous thing is it is an inheritance of obesity and other diseases. Avoid eating and sleeping.
Benefits of fast dieting
- Self confidence.
- You can wear that dress you want and the dress code is consistent.
- Seeing life differently.
- Freedom from many chronic diseases, especially after old age.
- Exercising hard and breathing easily.
- Sleep comfortably and easily and wake up easily.
- The slim body gives you the ability to do all the housework and work related to work easily and with great energy, unlike the fat person.
- In short, the right body is always very happy and easy to practice everything unlike the fat person is always upset and his psychological state is difficult in most of the time, so I advise you to follow the accursed.
Quick diet to lose weight
the breakfast
Static all week: Tea or coffee without sugar, or if you wish two glasses of water.
Food:
A piece of grilled beef "beef" with a lot of salad "lettuce", tomatoes, cucumbers and carrots without oil but a little salt and lemon.
the Dinner
Salad bowl only.
