Diet
Many of us suffer from the problem of overweight and others stand on the edge, afraid that this harm will cause them, so they are anxious because of the deterioration of their external appearance in addition to what is caused by weight gain from increasing the rate of infection with some chronic diseases such as blood pressure and others, so they enter a long struggle with him hoping that he will be crowned for them Success in getting rid of the problem of excess weight and what is the way to lose weight, so if you suffer from an increase in your weight and try hard to lose it, you should advise the following:
Following a proper diet is the first step in the method of losing weight. One of the most important reasons that control body weight is the quality of the foods that we eat on a daily basis. All that the body needs daily from calories is approximately 1500 calories that the body extracts from the digested food. The rest of the calories are eliminated. Or stored in the body as fat, which leads to weight gain.
Therefore, if you want to follow a healthy diet as the first step in the way of losing weight, make sure that your food contains limited amounts of high-calorie foods such as grains such as rice, wheat, and its derivatives such as pasta, bread, etc., in addition to sugars.
Insist and continue walking on the diet
When you follow a diet and begin to reduce the calories you eat, the body changes its activity to match the amount of calories and reduces the metabolism (the process of burning the body of energy and using it to carry out the basic functions of the body) in order to benefit from the lowest calories to perform various body functions, so if it does not You do not have to insist on continuing and suddenly you stop this diet because your body will deal with the amount of new calories by storing it in the form of fat and double your weight.
Start eating small portions before you start eating
When the stomach is full, it sends signals to the central nervous system and in turn stops the feeling of hunger and stops your desire to eat, so if you start eating small portions of your food before sitting at the table then you are helping yourself to feel full, and may rise up from the table leaving half of your food You haven't eaten it.
Eat what you desire without feeling guilty
When you meet a dish that contains a favorite food for you but it contains high calories, all that goes on in your mind is the fear that this food will increase your weight, and you usually give up and eat it sad feeling guilt, but the solution is not to hesitate and eat some of any delicious food For you, but without thinking about the consequences or feelings of guilt.
The reason is that the feeling of pleasure and savor the taste and flavor of a certain type of food is completed 80% of it with the first mites of it, so you will reach your goal and stop completing the dish, but if you feel guilt towards embarking on this step, the feeling of guilt reduces the feeling of the pleasure of food, so you may end The whole dish without enjoying its taste.
Doing regular exercise helps you lose weight
Persistence in exercising helps burn more calories in the body, as the way to lose weight occurs as a result of an increase in the number of calories that the body burns over the number of calories entering the body, exercising while maintaining eating low-calorie foods ensures You have a noticeable weight loss.
You need to spend more than two and a half hours a week doing moderate exercises (such as running and exercises you do inside the home) or more than 75 minutes doing strenuous exercises (such as athletics) or combining the two types, but beware that some do exercise without success and The reason is that they are very light and not exhausting exercises of the body (such as walking), so make sure that the exercises are sufficient to burn the fat in the body, for example, if you are running, make sure that the exercise makes you feel an increased heartbeat and causes sweat.
How to lose weight 9 kg in 10 days
Detox diet
Detox means removing toxins from the body, and from its name, this diet depends on avoiding harmful foods and eating healthy food. It is advised to follow this diet for ten consecutive days to reset appetite, control metabolism and weight loss, and the food circle permitted to be consumed in the diet. It is larger and broader than the forbidden food circle, and most of the systems that rid us of body toxins include one of the following:
Fasting ranges between one and three days.
- Drink fresh drinks, such as fruit and vegetable juices, water, and tea.
- Drink certain drinks, such as water and salt, or lemon juice.
- Avoid allergic food and then slowly return to it.
- Maintaining nutritional supplements and lots of herbs.
- Avoid drinks that contain refined sugar and drinks rich in caffeine, such as energy drinks, tea and coffee. Take some medications that facilitate the excretory process, such as laxatives and enemas, as they cleanse the colon. Stay away from smoking. Play sports daily and regularly.
Diet Dashti
This diet was given this name in relation to the physician who put it, and this diet enables the person, when fully committed to, to lose one kilogram per day, and the main meal schedule comes in the diet of Dashti for seven days, to be returned in the same order until the required weight is reached, and with A week-long diet described by dietitians comes:
First day:
- Breakfast: 2 boiled eggs, medium size.
- Meal: a healthy, low-calorie salad, grilled piece of skinless chicken.
- Dinner: a piece of white cheese, a tomato.
the second day:
- Breakfast: two eggs fried with olive oil, avoiding butter and obesity, ten grains of green or black olives, as desired, a cup of warm water.
- Meal: two pieces of grilled kofta meat, salad made with eggplant, zucchini and celery.
- Dinner: a piece of white cheese, a grain of cucumber, lettuce, and a cup of tea.
the third day:
- Breakfast: ten grains of olives, two boiled eggs, a cup of warm water.
- Lunch: a piece of grilled steak with onions and fried mushrooms, green salad.
- Dinner: a piece of white cheese, seven steaks, lettuce.
the fourth day:
- Breakfast: two fried eggs, ten grains of black or green olives, to taste, a cup of tea.
- Lunch: a piece of grilled skinless chicken, a cup of green salad.
- Dinner: a piece of white cheese, five salami steaks, lettuce.
The fifth day:
- Breakfast: a cup of warm water, ten grains of olives, two boiled eggs.
- Lunch: a piece of burgers, lettuce, onion.
- Dinner: a piece of white cheese, mortadella, lettuce.
the sixth day:
- Breakfast: a cup of warm water, ten grains of olives, two boiled eggs.
- Lunch: a can of tuna with a little mayonnaise, lettuce.
- Dinner: a piece of white cheese, mortadella, lettuce.
the seventh day:
- Breakfast: ten grains of olives, white cottage cheese, salad, lettuce.
- Lunch: a quarter of a roast chicken, a green salad bowl.
- Dinner: fried egg, a cup of salad consisting of white cheese, lettuce, tomatoes, onions, mint and olive oil with a little salt.
