Diet
Weight loss How to lose weight The nature of life we live in at the present time no longer allows us to exercise regularly.
In addition to the frequent use of cars in transportation and elevators in buildings with some food habits that made obesity a common danger among all age groups and made the vast majority dream of something called rapid weight loss or weight loss.
There are several ways to lose weight and reach the ideal body that you dream of, and among these methods.
1- Lose weight with water
In this way, we use calorie-free water to lose weight and lose weight, as eating the right amounts of water helps the body perform all vital processes.
While drinking a cup of cold water, this helps dissolve fats by burning fat to extract energy to raise the temperature of that cold water to normal body temperature.
You should drink a cup of water before a meal and another cup between the two meals and before the physical exertion. Take a cup of water. When you wake up, take two cups of cold water and put a quantity of water beside the bed even if you wake up at night, thirsty to drink from it.
2- Most of the foods rich in fiber in order to lose weight
These foods help in digestion and prevent constipation and reduce cholesterol in the blood and also make in the stomach a mass of strength that makes you feel full, thus reducing the feeling of hunger and excessive eating.
An example of foods rich in fiber, vegetables and fruits of all kinds. Example:
Apples, lettuce, radish, cucumber and cabbage.
3- Adequate sleep is important to lose weight
As lack of adequate sleep leads to stimulation of a hormone that causes hunger.
As for adequate sleep leads to maintaining weight loss, as research studies have shown that adequate sleep leads to weight loss 7 kg throughout the year.
4- Paying attention to breakfast to lose weight
It is very important to pay attention to eating breakfast and not neglecting it, because eating regularly, especially in the early morning, is a good way to lose weight.
Where studies have shown that people who leave breakfast tend to feel hungry throughout the day.
And adding protein to your meals because it makes us feel full and fuller for longer periods of fat and carbohydrates and maintains the muscle mass in our bodies and stimulates fat burning.
5- Put a little apple cider vinegar in the special salad dish to lose weight
Apple cider vinegar helps you burn fat and lose weight.
General tips for quick weight loss and weight loss:
- Take care to drink water and carry it with you wherever you go, take a sip of it, even if you are not thirsty, and reduce soft drinks and juices.
- Color your food plate, the more colors in the meal will be healthy. Add cucumbers, tomatoes, carrots and colored cabbage to your salad dish.
- Refrain from junk food that is filled with unsaturated fats that increase your weight unusually and in a quick time.
- Stop drinking carbonated drinks that contain many calories without nutritional benefit, as they do not contain any nutritional value and contain high amounts of sugar that may be difficult for the body to deal with and turn into fats.
- It is necessary to do some light exercises with your diet, such as: Walking, running, jogging and some home exercises.
- Do not resort to starving yourself, this will not help you in burning fat. On the contrary, the process of starving yourself is very dangerous and unhealthy at all.
- Do not deny yourself on the pretext that you want to burn fat and lose weight, but this does not mean that you eat whatever you want when you want and in large quantities, but the best thing is to eat a small plate of what your heart desires every period.
- Eat slowly and give yourself 20 minutes to feel full after eating, as the stomach needs time to feel full.
- Do not resort to the balance every day in order to see the benefit you have made. Your weight may be volatile. It is advised to use the scale once every two weeks to see how much of your weight has been lost.
- Determining your goal and your weight that you want to reach and always remind yourself of it and never give it up, and that will push you every time to progress in losing weight and bringing you closer to achieving your goal and dream with an ideal body.
Misconceptions about weight loss and slimming
- Misconceptions in the minds of many about slimming is to drink hot or warm water on an empty stomach before breakfast to lose weight, as the correct thing is to drink cold water, which gives the body energy to make it reach the internal body temperature, which is 37 degrees Celsius, the thing that causes fat loss in the form of Energy used to raise the temperature of this cold water.
- Also, false misconceptions about weight loss are a sauna, and it is true that a sauna is a way to rid the body of excess water and salt in the form of sweat, not a loss of accumulated fat.
- One of those misconceptions about losing weight is to resort to diet without the supervision of a specialist, especially in some pathological conditions, and the doctor must supervise that diet that varies from person to person according to the needs of each body of nutrients and the age of each person.
Top 10 belly slimming foods
Slimming the abdomen and getting rid of belly from the wishes that we all strive to enjoy a healthy and graceful body. Given that food is primarily responsible for the formation of belly fat and rumen, before performing various exercises to tighten the abdomen, appropriate adjustments should be made to the nature of the food entering the body.
1- Almonds
To lose belly Almonds is a wonderful meal that you can eat between the main meals to overcome hunger with the lowest calories, and it gives you a feeling of satiety for a long time. Eat 10 to 20 almonds a day and enjoy a tight, healthy stomach.
2- Legumes
It helps in the treatment of legumes, such as beans and beans, which are rich in proteins and natural fibers that help in the process of slimming the abdomen and getting rid of stubborn fat in it.
3- Spinach
An effective solution to lose belly spinach and other green leaves such as broccoli, watercress, and lettuce from light meals on the stomach and saturated at the same time. It is also rich in iron and other minerals beneficial to the body. Eat a plate of green leafy salad before eating a meal to help you reduce the amount of food you eat.
4- Yogurt
It saves you from belly fat. Calcium in dairy products helps break down fat in the abdominal area, which helps a lot in treating rumen, but consider choosing low-fat types.
5- Olive oil
The body needs fat to fight hunger, but hydrogenated vegetable oils are not the best way to lose belly. So it is advised to replace it with olive oil or canola, as it will not raise cholesterol levels in the body as other oils do, as it will eliminate your hunger feeling with the lowest calories.
6- Oats
Oats rich in natural fibers and remain in the stomach for a long time, which gives you a sense of satiety for a long time and helps to lose the abdomen. Beware of oatmeal and choose flavor-free varieties, which you can sweeten with natural berries.
7- Eggs
Eggs contain vitamin B12, which the body needs to burn belly fat. It is also rich in proteins that supply the body with energy.
8- Peanut butter
To get rid of peanut butter from other stomach-friendly foods, it contains vitamin niacin (B3) which maintains normal levels of digestion, which prevents flatulence and contributes to the treatment of rumen. Remember, it's full of fat, so just take two spoons of peanut butter daily.
9 - Whole grains
Whole grains are rich in healthy carbohydrates and give you a feeling of satiety for long periods, so they are wonderful in slimming the abdomen and contribute significantly to the treatment of rumen.
10- Families of low-calorie berries
berries with different families of fruits rich in beneficial fibers and natural sugar needed by the body. Add it to oats or yogurt for a saturated low-calorie meal.
