Diet
Weight loss includes food that must be avoided, and healthy habits that must be adopted in our lives to obtain the ideal weight and graceful body that we dream about, and today and at the request of our dear readers, we will provide you with a fast and effective healthy diet to lose weight.
The advantages of this healthy diet:
A very healthy and balanced diet that contains all the essential nutrients for the body.
The system aims to provide the lowest possible share of calories without exaggeration to avoid having negative health symptoms and reduce the burning rates that lead to stability of weight.
A quick diet that does not need to add any slimming medicines or nutritional supplements.
Important guidelines that must be applied:
- This program should be presented to your physician and approved if you suffer from chronic diseases such as: diabetes, high blood pressure, thyroid problems or anemia.
- Vegetable oil and ghee are forbidden (very little olive oil is allowed).
- Drink water about 3 liters per day, but not at once, the amount should be distributed throughout the day to satisfy the appetite.
- Exercise 30 minutes at least 03 to 04 times a week.
- Exercise at the time that is right for you so that you can cope with it.
Meal dates:
- Breakfast: from 06 to 08 am.
- Food: From 13 to 15 o'clock.
- Dinner: from 18 until 3 hours at least before bed.
- An evening snack consisting of a fruit meal (as the daily program did not contain fruit), green vegetables or very few nuts can be eaten.
Fast healthy diet regimen for weight loss:
This diet is divided into seven days, and you can repeat it successively until you reach your desired weight.
First day:
Breakfast: 02 toast + cup of milk or skim milk
Meal: half bread made from whole wheat or barley + a vegetable dish + 150 g white meat or fish
Dinner: a vegetable dish + a grain of fruit.
the second day:
- Breakfast: a quarter of bread made from whole wheat or barley + 100 g cottage cheese or 30 g diet cheese.
- Meal: vegetable or soup dish + 100 g red meat.
- Dinner: natural yogurt + salad.
the third day:
- Breakfast: a grain of fruit + a cup of skimmed yogurt.
- Meal: cereal bowl + salad platter + two eggs
- Dinner meal: salad or vegetable soup + natural yogurt
the fourth day:
- Breakfast: 02 toast + cup of milk or skim milk
- Meal: 07 dessert spoons + vegetable platter + tuna tray, completely filtered from oil.
- Dinner: fruit + green salad.
The fifth day:
- Breakfast: a quarter of bread made from whole wheat or barley + 100 g cottage cheese or 30 g diet cheese.
- Meal: vegetable or soup dish + 150 g white meat or fish.
- Dinner: natural yogurt + vegetable soup.
the sixth day:
- Breakfast: a grain of fruit + a cup of skimmed yogurt.
- Meal: half bread made from whole wheat or barley + a vegetable or soup dish + 100 grams of red meat.
- Dinner: fruit + green salad.
the seventh day:
An open day to raise the rates of arson and morale and strengthen the will.
Allowed vegetables and fruits:
Some vegetables and fruits contain high calories, so it is preferable to only eat these types.
Permitted vegetables in a fast healthy diet:
Eggplant (1 grain per day), cucumber, zucchini, watercress, green beans, spinach, sweet and chili peppers, lettuce, okra, broccoli, cauliflower, artichoke, radish, kofta, parsley, carrots (01 grains), onions (02 grains) ), Tomato (01 medium or 02 medium).
Fruits allowed in a fast healthy diet:
Apples, oranges, kiwi, pears (pears), watermelon (medium amount not at dinner), strawberry (about 06 grains), peach (plum).
A healthy diet to lose weight quickly
Weight gain is often the result of wrong eating habits and many girls and women are thinking about making a healthy diet, but they believe that a harsh weight-loss regimen should be followed, so a physiotherapist and obesity specialist provides Dr. Muhammad Karam The conditions for following a healthy diet are:
Not to eat more sugars and fats.
- It is not forbidden to eat quantities of vegetables and fruits besides meat and protein.
- Note that your food is balanced and contains all the necessary elements, and large amounts are not eaten at every meal due to the non-accumulation of fat.
- Not eating any food between meals because it spoils the diet
- You can recognize the diet result after two weeks have passed, and if the result is satisfactory, you can continue without anxiety or fear.
- You should consider the importance of seeing a doctor if you feel any symptoms as a result of the dieting system.
- You can eat some fluids and drinks, in addition to eating a diet, but avoid excessive sugars, and you can also take some of the vitamin tablets that the body needs.
- Doing some quiet exercises near the dieting regimen.
- There is no worry about eating meals of lettuce, cucumber, tomatoes and green salad, as they are meals that do not increase weight, nor are they concerned about eating them with other diets, according to the special dieting regime.
- A diet that requires eating one type of food, such as bananas or rice, for example, is not preferred, because this deprives the body of some of the substances necessary for it, which leads to the emergence of diseases.
healthy diet that fits all weights:
Diet for the food pyramid that provides your body with all the nutrients without deprivation. Dr. Bahaa Al-Naji provided a consultant for obesity treatment during the religion and life program
A diet suitable for the summer and enriched with all the beneficial elements of the body, and in general make sure to drink 2 cups of water on an empty stomach daily. Before breakfast, as for meat, be sure to prepare it locally to ensure that the fat is completely removed.
Here's a month's diet
The first week
Breakfast
1 cup of tea or Nescafe with skim milk + cupcorn flex milk skim or boiled egg + 2 toast
lunch
- The first day: an open meal
- Day 2: 2 grilled burger + salad + 2 toast sun.
- Day 3: 2 pizza + salad kittens.
- Fourth day: 5 scoops of lentil soup + salad.
- Fifth day: 1/4 chicken + 8 stuffed grape leaves + salad. Sixth day: 6 mesqa spoons + salad + loaf of teeth.
- Day 7: tuna tray + salad + loaf of age.
Dinner:
meal yogurt + 2 fruits.
second week
Breakfast
1 cup of tea or Nescafe with skimmed milk + a spoon of Diet Jam + a slice of turkey cheese or a piece of white cheese + 2 toast.
lunch
- The first day: an open meal
- Second day: 6 pieces shish tawook + salad + loaf of age.
- The third day: 2 pieces of pizza + salad.
- Fourth day: 1/2 kilo grilled fish + salad.
- Fifth day: 8 spoons of koshari + salad.
- Sixth day: 2 fried fish fillet in the oven + salad.
- Day 7: 6 tablespoons of moussaka diet + salad + loaf of age. Dinner, fruit salad with yogurt
the third week
Breakfast
A cup of tea or Nescafe in skimmed milk + 5 tablespoonful or beans + a loaf of age.
Lunch
- The first day: an open meal.
- Second day: 1/2 kilo grilled fish + salad + loaf of age.
- Third day: 1/2 kilo shrimp + salad + loaf of age.
- Fourth day: a piece of Negresco + salad.
- Fifth day: 1/4 kilo fish + 1/4 kilo grilled shrimp + salad + loaf of age.
- Sixth day: 1/2 kilo mix kebab + salad.
- Seventh day: 1/4 kilo fish + 1/4 kilo squid in the oven + salad + loaf of age.
Dinner
4 fruits
fourth week
Breakfast
1 cup of tea or Nescafe with skimmed milk + spoon of diet jam + cheese slice of white cheese or a piece of white cheese + 3 toast.
Lunch
- The first day: an open meal.
- Second day: 1/4 kilo grilled kofta + salad + 2 toast.
- The third day: fruit of any quantity and of any kind
- Fourth day: 6 pieces shish tawook + salad + loaf of age.
- Fifth day: a piece of diet oven pasta + salad.
- Sixth day: a piece of white cheese + cucumber + a loaf of teeth + a slice of watermelon.
- Day 7: Tuna can + salad + loaf diet.
Dinner
Piece of cottage cheese + spoonful of olive oil + cucumber + 2 toast.
