Diet to lose weight 10 kg and eliminates rumen

Diet

Diet to lose weight, the most powerful global diet that saves you from 10 kilos and from the emergence of rumen and greatly reduces your sizes. Losing weight quickly is a full month-long diet with a day of rest each week.

Weight loss

Healthy weight loss program

Following a healthy diet that contains an appropriate caloric intake for the body, and on all the necessary nutrients, helps in weight loss, correct loss without a deficiency in one of the nutrients, thus the body enjoys good health and an adequate strength, and following are the components of the system:

Breakfast:

500 grams of protein-rich foods, such as eggs, fish, or some type of meat, provided that the meal is cooked with steam and is free of any oils or fats.

lunch:

Boiled mixed assorted vegetable soup and fresh vegetable salad bowl, along with a quarter of a chicken or one fish of medium size, and it is possible to eat a small piece of meat instead of it, and it is preferable to cook the meat or chicken well and a healthy, oil-free battery, as it must be boiled or grilled and avoided frying. You can also add a small amount of olive oil, lemon juice or a cup of skimmed yogurt.

Dinner:

Includes a permissible fruit such as bananas, oranges, pears, or guava, as well as a cup of skim milk.

A diet for losing weight within two weeks The following diet contributes to the loss of approximately ten kilograms within two weeks only if the woman adheres to her instructions with great accuracy, which is as follows:

breakfast:

Care must be taken to eat the equivalent of 350 calories during breakfast, with care to eat foods rich in protein, and carbohydrates such as vegetables and fruits, in addition to whole grains, in order to achieve a healthy balance of what the body needs of compounds and elements throughout the day, so one of the meals can be chosen The following health:

One apple with eight tortilla bread, plus a tablespoon of peanut butter.

A piece of toast, one egg blended with olive oil, along with a cup of sliced strawberry fruit.

lunch:

It is recommended that you eat the equivalent of 400 calories during the lunch, which can be chosen from the following:

60 g turkey, 2 slices of avocado, 1 slice of red meat, 1 tablespoon of natural honey, fresh vegetables like lettuce and tomato, along with slices of black wheat bread.
30 grams skin-free chicken breast, half a cup of lettuce, a quarter cup of celery, and half a cup of carrots, plus a peach and wheat bread.

Dinner :

It is advised to eat the equivalent of 400 calories during the dinner meal, which can be chosen from the following:

60 grams of grilled salmon, two times of whole wheat pasta, one tablespoon of olive oil, two tablespoons of lemon juice, a clove of garlic, and 1 cup of chopped helium, together with a spoon of basil.
Three cups of fresh spinach, half a cup of skinned chicken breast, a quarter cup of carrots, and two tablespoons of sauce.

New American dieting to lose weight

The new American dieting slogan, which is: Lose your weight and live a longer life, is based on a scientific study of health, as this study is considered one of the largest studies conducted with regard to diet and lifestyle.

Where he invented the American dieting that can help you lose excess weight by about 5 kilograms in just two weeks.

Basics of the new American dieting

Dr. White intends this diet to reveal many of the myths believed by most dieters.

We mention some of these myths:

Eat fat-free foods.

Eat artificial sweeteners that will not help you lose weight. In fact, they will gain more weight.
Denial of some foods rich in fat, such as nuts, which are a very important component of any healthy diet.
You must eat at least 4 eggs per week and maintain cholesterol levels.

The new American dieting includes the latest advice on the amounts of sugar, fat, fiber, meat and drinks. As it is not recommended to remove any food group if you want to reduce your weight. On the contrary, it is necessary to eat healthy and balanced meals.

Examples of American dieting inhibitors:

Skip breakfast.

Eat fast foods.
Avoid eating fruits, especially berries.
Eat red meat for more than 4 days a week.

Examples of American dieters boosters:

Have two cups of coffee a day.
Meditate a few minutes a day.
Eat at the dining table and put the food on dishes.
Share the sweetener with others.

Foods recommended for eating while following the American diet:

Oatmeal, wholemeal bread and fiber rich cereals, brown rice, pasta made with wholemeal flour, low-fat milk, cheese, plain Greek yogurt, salmon, tuna, shrimp, chicken, turkey, beef, eggs, black beans, berries Bananas, apples, avocados, green beans, lettuce, asparagus, tomatoes, natural peanut butter, nuts, almonds, pistachios, sunflower seeds, virgin olive oil, dark chocolate, and coffee.

The American Dieting System:

Breakfast:

A slice of bread made with whole wheat flour, with a banana and 2 tablespoons of peanut butter.

A quarter of a cantaloupe.

Morning snack:

100 g of chickpeas with 8 small carrots.

lunch:

2 grilled steaks + citrus sauce.

Afternoon snack:

2 kiwis.

Dinner:

Sandwich made from 2 slices of bread made with wholemeal flour + tuna salad + cherry tomato kernels.