Diet Keto Weight Loss - Diet to accelerate fat burning

Diet

Diet Keto Diet Weight loss obesity has caused a huge craze for the majority of people, as nutrition and fitness experts are doing their best to devise new and healthy nutrition systems that are compatible with the different natures of humans.

Among those systems that we read about each period is the diet of keto or ketogenic as it is called by specialists, which is a diet that mainly depends on giving the experience followed in dealing with whatever foods he wants but according to the limits and conditions the most important of which is not to eat any type of sugars and Sauces and carbohydrates such as rice, pasta or bread.

As for the question that arises in the minds of those who recognize this diet, which is related to how to allow the eating of delicious and fatty fats and fatty meat and all foods free of sugar and carbohydrates, however, excess weight is eliminated and energy is generated even though carbohydrates and sugars are the basis of energy generation in the body.

The answer is that this diet causes the body to use the second source of energy generation in the body, which is fats and proteins instead of sugars and carbohydrates, which makes the body transform the fat cells inside it into energy to deplete it and can move and exercise various physical activities.

The truth is that before following this ketogenic diet, several analyzes and checks are required to ensure that your body is able to tolerate that diet that does not adhere to certain amounts of food, as long as it does not contain an iota of sugars or grams of carbohydrates.

The most important laboratory analyzes that must be performed are the following

Hemoglobin ratio.
WBC white blood cells.
RBC red blood cells.
Anemia analysis.
Liver functions .
Kidney function.

Analyzes to know the different types of fats, which are:

Cholestrol.
Triglycerides.
HDL.
LDL.

Food allowed in the keto diet

All types of red meat, including (beef, camel, sheep, and sheep meat), poultry, meat of ducks, geese, and fish of all kinds. It should be noted that the use of flour or "broast" and ready-made marinades in meat processing is prohibited.

Eggs are allowed to be eaten in any form with the use of animal fats in preparation or just a little olive oil.

Eating white cheese is a necessity that you will do daily to obtain calcium, in an amount not exceeding 300 grams per day.

You can eat cream full cream no more than one tablespoon of not full.

Certainly, vegetables are allowed, although they contain some levels of sugars, but their small percentage will not affect your diet, as dietary fiber that contains vegetables is very important for digestion and supplying the body with proteins.

As for adding flavors to your foods, you can add butter and squeezed olive oils cold, in addition to canola oil, coconut oil, sesame oil, and finally mayonnaise, but the type that does not contain only sugars.

As for stimulants and hot herbal drinks, they are all allowed, but without adding sugar.

Food prohibited in the diet of Keto

Soft drinks of all kinds and shapes, whether or not they contain calories.

All household, industrial and even natural sugars.

Fresh fruits and their juices, whether canned or fresh.

All kinds of legumes, such as lentils, beans, and chickpeas.

Nuts but you can only in the first and second week.

Fast foods and processed meats, such as mortadella, burgers, and all kinds of fast food meals.

Starchy vegetables, raw or fresh, such as potatoes, carrots, and potatoes.

Milk, all dairy products and yellow cheeses, and you can only eat whole cream cheese.

Tips to follow while keto dieting

The number of main meals in this system is 3 meals.

It is worth noting that when eating proteins do not remove the skin of animals, and do not remove the skin of poultry.

Only 20 grams of sugar is what you can eat daily and you will get it from the vegetables, so that you can eat a teaspoon of sugar in the fourth week of the diet.

There is a difference between feeling hungry and bored, so if you are not sure that you really feel hungry, drink a glass of water first before eating.

Vegetables are essential for every 3 of the 3 main meals.

For more health, take a multivitamin supplement (without iron), as well as a triglyceride supplement (omega-3).

Because it is a completely new diet for your body, you feel some of the following side effects:

frequent urination.
Constipation.
Headache.
Muscle cramps.

To avoid these symptoms or to remove them when they occur, drink a stock (or soup) of meat, chicken or vegetables twice a day, plus half a tablespoon of table salt.

Is the keto system suitable for everyone?

The keto diet is safe for most people, except for the following three categories: